A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

The 20 Best Workout Clothes You Can Buy on Amazon Prime

If you've got an Amazon Prime membership, you know it's the best place to shop for just about anything - and that includes amazing affordable workout clothes. From Pilates to yoga to running essentials, the site features infinite options at every price points. They even have iconic brands you already love, like Nike, Under Armour, Adidas and even carry great gear. Hurry and shop our top workout clothes from Amazon ahead, before they sell out.

- Additional Reporting by Dominique Astorino

via POPSUGAR Fitness


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