This 30-Minute Zombie Dance Workout Will Help You Exercise Your Demons

Join HyperBody® for this creepy zombie-inspired workout as she leads you through 30 minutes of demonic aerobic exercises set to Lvcrft's new favorite spooky Halloween music. Lvcrft is a trio of Grammy-winning, Halloween-obsessed songwriters and producers, and you're going to love this ghoulish soundtrack they created!

As a multimedia artist and AFAA-certified group-fitness instructor in LA, HyperBody® told POPSUGAR that these songs are "something I would actually use in one of my classes, especially for Gothtober, so we decided we would do just that - create an actual workout video and music video rolled into one."

Wear whatever you want as you move through this bodyweight-only, aerobics-inspired workout, although HyperBody® said, "Zombie attire is highly encouraged for this one." I love how she got all into it with her makeup, but how did it not run off? Even though some of the moves may seem a little dramatic, get into the Halloween spirit, and just let go and have fun with it!

via POPSUGAR Fitness


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