This Lower-Body Workout Is Perfect If You're New to Working Out

A stable and strong lower body gives you power! In this workout that's perfect for beginners and people just getting back into fitness, Anna Renderer will take you through her favorite exercises to strengthen your legs. Find more workouts from Anna on 21 Days to Kickstart Your Fitness.

Equipment needed:

Optional advanced equipment:

  • Resistance band

via POPSUGAR Fitness


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