A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

This Trainer Created a 20-Minute HIIT Workout Set to Taylor Swift, and We Can't Calm Down

From the trainer who brought you an incredible Mama Mia! workout comes another session full of moves that will challenge your strength and cardio in a fun way: Taylor Swift HIIT. (Yes! Swift is getting the high-intensity interval treatment!) Emily Thorne knows how to bring so much joy into workout routines, and this class features alternating Tabata-like bodyweight dance sequences (two different choreographed sections per song repeated on a loop) and also incorporates moves like squats and jumps. Everything is set to hits from Swift's Reputation and Lover.

You'll warm up to "...Ready For It?"; power through "You Need to Calm Down," "I Did Something Bad," "Cruel Summer," and "Paper Rings"; then work out to "Me!" to finish things off. Thorne will walk you through each sequence and their modifications - some of our favorite moves include quick feet into star jumps and "ball" slams, mini squats into body rolls, and monster walks into low jumping jacks.

This routine only takes about 20 minutes to complete. And, to settle your heart rate afterward, try Thorne's deep-stretch cooldown. Plus, if you're looking for more HIIT dance mashups, Thorne's 20-minute Disney session might be calling your name (it's calling ours!).

via POPSUGAR Fitness


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