Try This 20-Minute Sequence the Next Time You're Recovering from Sickness

Move your body slowly and find stillness with Rina Deshpande.

How do we still the fluctuations of the mind? We focus on the present moment, and use breathing and asana. This slower yoga sequence is great if you're recovering from an illness or sickness, or if you're just looking for an easier, more mindful flow. 

See also What It's Like Being an Indian-American Yoga Teacher

This video is part of Yoga Journal's National Yoga Month 30-Day calendar of classes to help you recommit to your practice. See the full schedule, and how to enter to win a mat and free online yoga training, here



Source: Yoga Journal

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