You Won't Believe This Cycling Instructor's Dance Moves on a Bike! She Doesn't Miss a Beat!

I hope I wouldn't need to say this out loud, but just in case I do - do not try this at home! The things Olena Sheremet can do on a bike make my mind spin as fast as her bike wheels! As a group cycling instructor (with a background in gymnastics) based in the Ukrainian city of Lviv, Sheremet created SpinBikeFit, a challenging workout on a spin bike that combines cycling with gymnastics (and a little bit of dance cardio!). It's called cycle gymnastics, and although Sheremet makes it look effortless, it takes an amazing amount of strength, coordination, and flexibility to do.

Here's a compilation of Sheremet's most impressive videos. Watch her balance on two hands with her legs in a straddle position, or be mesmerized as she kicks her leg over the handlebars while balancing on the other leg - all while the pedals are still spinning! We can barely keep up with a regular cycling class, and she's swinging her legs all around the bike like it's nothing. We'll just sit here amazed and leave the cycling stunts to Sheremet.



via POPSUGAR Fitness

Comments

New Arrival


Popular posts from this blog

The Biggest Fat Burn Recipe Of All Time Is In Front Of You! You Can Lose 40 Pound In 1 Month