A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

Yui Kamiji, a Trailblazing Wheelchair Tennis Star, Has Her Sights Set on a US Open Win

Yui Kamiji is headed to the women's wheelchair tennis finals at the 2020 US Open, but it'll hardly be the Japanese athlete's first time on a big stage. At just 26, Kamiji has already won seven Grand Slams in singles and another 15 in doubles, alongside success at the Paralympic Games. However, she hasn't won at the US Open since 2017, making her match against defending champ Diede de Groot a must-watch. So what else should you know about Kamiji? Keep reading for the essential facts on this talented wheelchair tennis player.

via POPSUGAR Fitness


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