7 Smoothie Recipes That Can Help Support Your Immune System This Cold and Flu Season

Cold and flu season is upon us, and while you can load up on fistfuls of pills and supplements, sipping on a nutrient-rich smoothie is a much tastier way of nourishing your immune system. Whether you start your morning with a green smoothie or snack on a tropical treat later in the day, smoothies can be a perfect addition to your diet during the fall and winter months.

Of course, choosing the right ingredients is key when the goal is to support overall health. Nutrient-rich foods like fruits, veggies, and milks will provide your body with the vitamins, minerals, and other dietary factors it needs to stay in fighting shape. Try these delicious, immune-supporting recipes, and remember to wash your hands, get quality sleep, and practice other healthy lifestyle habits to keep colds and flu at bay.



via POPSUGAR Fitness

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