A 16-Minute Meditation for Finding Self-Compassion

Alicia "ACE" Easter, a yoga and meditation teacher in LA, shares a practice for activating your heart chakra.

This 16-minute self-compassion chakra meditation will help you feel more connected to yourself and the world around you. LA yoga teacher Alicia "ACE" Easter guides you through chakra visualizations that emphasize kindness, love, abundance, and trusting your truth.



Source: Yoga Journal

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