A Warm-Up to Cultivate Longevity

Live Be Yoga Ambassador Cameron Allen draws on his Kundalini practice and sports science background in this morning warm-up to enhance joint flexibility and fluid movement.

Warm up your body with this Kundalini-Yoga-inspired sequence that combines asana and mobility exercises fortified by breath of fire. 

See also A Short Sequence to Find Steadiness & Comfort



Source: Yoga Journal

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