Dance, Groove, and Burn Calories With These 30-Minute Dance Workouts on YouTube

From ballet classes to Dance Dance Revolution to busting out moves with friends at clubs, dancing has always been a part of my life. But it's not just a fun way to release tension and stress - dancing is also a fantastic calorie burner, too! On your next cardio day, press pause on the HIIT workouts or sprints, and do a little dancing instead! You can find fun 30-minute dance workouts on YouTube for beginners and experts alike that highlight a variety of dance styles, including Latin, hip-hop, and even Tabata-style workouts. All of these videos are set to heart-pumping music, which will definitely keep you motivated to finish. Find 14 of our favorite 30-minute dance videos ahead!



via POPSUGAR Fitness

Comments

New Arrival


Popular posts from this blog

The Biggest Fat Burn Recipe Of All Time Is In Front Of You! You Can Lose 40 Pound In 1 Month