Ease Your Bloated Tummy With These 8 Simple, Soothing Stretches

Since many of the holiday dishes we eat may be richer or sweeter than we're used to, it can cause some major discomfort in the tummy department. We also tend to overeat, as we're celebrating with family and friends and because the food is just so damn good! If you're experiencing bloating, gas pains, or general discomfort from eating too much, here are some gentle stretches you can do to ease digestion.



via POPSUGAR Fitness

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