Here's What It's Like to Use Apple Watch's New Dance Workout Tracking App

Apple WatchOS 7 has a new feature that allows you to track dance workouts, including dance cardio, hip-hop, Latin (Zumba), or Bollywood. I already use the Workout app on my Apple Watch to track my runs and walks, so I was excited to test it out while following a dance workout video.

As long as you have an Apple Watch Series 3 and later, you can access this new feature. All you need to do is tap the Workout app on your Apple Watch (it's the green circle with the black figure running), then scroll down to Dance. This app allows you to track active calories, total calories, and your average heart rate. I tested it with two dance cardio workouts: a 30-minute PlyoJam Workout and a 20-minute DanceBody workout. Keep reading to see my results.

Related: If You're Young, Scrappy, and Hungry, Try This 20-Minute Hamilton Dance Workout

via POPSUGAR Fitness


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