If You're Craving Short-and-Sweet Cardio, Hit Play on This "Ice Cream" Dance Workout

"Ice Cream," the sweet and poppy summer track from Blackpink and Selena Gomez, has already found a permanent place on our workout playlist, so a dance cardio routine to the song sounds right up our alley. As usual, choreographer and dance fitness instructor Mylee Dance has us covered. She choreographed a quick, fun routine that looks like a great cardio warmup, with hip rolls to engage your abs, a few squats, and plenty of punches to work your arms. The song isn't too fast, which means you can keep up with the moves and slowly ramp up your heart rate. It's a great way to get warm for a longer workout, or it can serve as a full, fast routine on its own. Try the workout for yourself above, and give Mylee's BTS "Dynamite" workout a spin if you want more!



via POPSUGAR Fitness

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