30 Minute Flow to Soothe Joints

Try this gentle asana practice to relieve tension and soothe aching muscles and joints with Nicole Calhoun.

Show your hard-working joints some love with this gentle flow from yoga teacher Nicole Calhoun that will soothe frazzled nerves as well. 

About Nicole Calhoun:

Nicole Calhoun, ERYT, PhD is the owner and creator of ELXR Yoga Lounge. She is a lululemon ambassador, a Garmin wellness ambassador and a passionate advocate for representation within yoga. Nicole specializes in power yoga and believes the physical challenge of the practice is a means to meet one's spiritual self.



Source: Yoga Journal

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