Skip to main content

Dietitian Says This Is the Worst Food to Eat Before Bedtime—And It's a Popular One

Finding it difficult to fall asleep and stay asleep? You're not alone. According to the Sleep Foundation, conservative estimates find that between 10% and 30% of adults suffer from chronic insomnia, though there are some studies that show this number to be closer to 50% to 60%. No matter if chronic insomnia is impacting 10% or 60% of the adult population, if you're one of the people suffering, it could be because of the food you're choosing to snack on late at night.

We consulted with Lisa Moskovitz, RD, CEO of the NY Nutrition Group, and member of our medical expert board to find out exactly which food is the worst to be eating before you hit the hay—and it turns out it's a popular late-night favorite.

It's likely not the first time you've heard to stay away from eating chocolate before bedtime. While Moskovitz makes it clear that no one food is "bad" and that all foods are welcome in your diet, it's important to note that chocolate does have a significant amount of caffeine along with sugar in it compared to other foods and can leave you feeling awake throughout the night.

RELATED: Sign up for our newsletter to get sleep and health tips in your inbox!

chocolate

According to the Department of Agriculture, milk and dark chocolate can have anywhere from 9 to 12 milligrams of caffeine per ounce. Moskovitz explains that caffeine can stimulate the brain, making it ultimately more difficult to fall asleep. So, it would definitely be a wise move to skip the chocolate bar after dinner, especially when nearing bedtime.

Dark chocolate still contains some powerful antioxidants that can actually boost your body's health, so if you choose to have chocolate, it is better to have it during the day so as not to disrupt your sleep.

Moskovitz also notes to watch out for high protein foods and rich or fatty foods before bed as well. High protein foods "take longer to digest and that can disrupt the quality of sleep", says Moskovitz, while rich or fatty foods "are harder to break down and can also increase acid reflux or indigestion".

This means that these foods can have a direct impact on your ability to get a good night's rest. So, it's definitely worth it to steer clear of these foods close to bedtime, as you could significantly improve your sleep quality.

For more sleep tips, check out 7 Diet Changes You Can Make Now to Sleep Better Tonight.

The post Dietitian Says This Is the Worst Food to Eat Before Bedtime—And It's a Popular One appeared first on Eat This Not That.


Eat This Not That

Popular posts from this blog

lose weight No-exercise No-diet – super fast weight loss drink

To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST .This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

Actress Gabourey PRECIOUS Sidibe Shows Off Her AMAZING Weight Loss . . . She’s Already Dropped 75 POUNDS

Peep the before and after pics actress Gabourey Sidibe underwent weight loss surgery, to get her weight under control. And it’s been a HUGE success. Gabourey has stuck with her diet and exercise regimen and already lost 75 pounds.

The #1 Cause of Belly Fat, Says Science

Belly fat can be pretty stubborn and frustrating. Even if we try to watch what we eat, sometimes it refuses to budge! While belly fat is something many of us deal with, a lot of us don't really understand why it's happening and what we need to get rid of it — and the reality is what works for some, may not work for others. But the key to understanding our belly fat and finding ways to deal with it is to begin to understand why it is there in the first place. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It . 1 What Is Belly Fat? All of us have fat in our bodies, and that's a good thing! No, it's really true! "Fats play an important role, not only in providing energy to our body, but also in the regulation of our body temperature, and production of hormones," said Rebeca Stevenson, M.S., registered dietitian and chef at ADAPT wellnes