Skip to main content

One Major Side Effect of Caffeine on Your Vitamin D Levels, New Study Says

If you've been tuned into the recent conversation about the many benefits of Vitamin D, there's an important update. A new study suggests that if you regularly count on a caffeinated pick-me-up, that caffeine intake could interfere with your body's ability to absorb Vitamin D. Here's what you should know.

Medical researchers in China and Brazil recently teamed up to conduct a study that will soon be published in the International Journal for Vitamin and Nutrition Research. The study was predicated by prior research which had concluded that caffeine consumption was linked with a decrease in the creation of Vitamin D receptors.

RELATED: The One Vitamin Doctors Are Urging Everyone To Take Right Now

To investigate further, this study examined nutrition data collected from over 13,000 participants in the National Health and Nutrition Examination Survey between 2005 and 2006. Then, adjusting for a number of other health-related variables, they examined the clinical odds that Vitamin D deficiency is based on caffeine intake.

Indeed, the researchers concluded that the more caffeine individuals drank, the greater their odds of experiencing a Vitamin D deficiency. In the study's abstract, the authors clearly state: "Higher dietary intakes of caffeine were associated with [Vitamin D] deficiency in a representative sample of the American population."

It's important to note that the researchers qualify this finding by adding that further investigation may be called for to determine whether caffeine actually causes this Vitamin D deficiency. At this time, it's also not clear what the benchmarks were that distinguished healthy caffeine levels from those that were associated with lower Vitamin D levels.

Another question may be how caffeine affects Vitamin D levels in older individuals, as the data used in this study was collected from individuals between the ages of 30 and 47 years.

How can you tell if you're drinking too much coffee? Experts have offered a few recommendations in order to spot the signs that you're overdoing it.

And, for more of the latest about the power of Vitamin D, keep reading:

The post One Major Side Effect of Caffeine on Your Vitamin D Levels, New Study Says appeared first on Eat This Not That.


Eat This Not That

Popular posts from this blog

lose weight No-exercise No-diet – super fast weight loss drink

To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST .This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

Actress Gabourey PRECIOUS Sidibe Shows Off Her AMAZING Weight Loss . . . She’s Already Dropped 75 POUNDS

Peep the before and after pics actress Gabourey Sidibe underwent weight loss surgery, to get her weight under control. And it’s been a HUGE success. Gabourey has stuck with her diet and exercise regimen and already lost 75 pounds.

The #1 Cause of Belly Fat, Says Science

Belly fat can be pretty stubborn and frustrating. Even if we try to watch what we eat, sometimes it refuses to budge! While belly fat is something many of us deal with, a lot of us don't really understand why it's happening and what we need to get rid of it — and the reality is what works for some, may not work for others. But the key to understanding our belly fat and finding ways to deal with it is to begin to understand why it is there in the first place. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It . 1 What Is Belly Fat? All of us have fat in our bodies, and that's a good thing! No, it's really true! "Fats play an important role, not only in providing energy to our body, but also in the regulation of our body temperature, and production of hormones," said Rebeca Stevenson, M.S., registered dietitian and chef at ADAPT wellnes