Skip to main content

The #1 Best Exercise for Relieving Your Neck Pain, Says Science

A sore neck is, to put it simply, annoying. When you're stiff and in pain, it can make it hard to function, because usually, it means you can't turn your head without feeling a twinge or shock of hurt. Neck pain and stiffness can be caused by a variety of causes, but they can also be solved in a few different ways.

Let's take a closer look at what causes neck pain and some of the best ways to relieve it. The number one recommendation that science has for handling this concern is so obvious, you'll be surprised you didn't think of it yourself. But, we'll get to that shortly.

What Causes Neck Pain?

You can experience neck pain if you pull a muscle, if you sleep in a weird position, or even from bad posture, according to the Cleveland Clinic. There could be more troublesome causes like meningitis or an injury like whiplash, in which case, you should seek immediate medical attention.

For lesser concerns, though, you can most likely relieve this stiffness and pain at home using natural remedies.

Related: Sign up for our newsletter for the latest health and fitness news! 

How Can I Relieve Neck Pain?


If you've got a sore or stiff neck, the best way to get rid of it is by doing gentle stretches. Very carefully roll your head around as much as you can, but stop if you feel any pain. You can also press your chin toward your chest and raise your head back up for a stretch. If you're struggling with a range of motion, use your hand to gently move your head around, but again, if you feel pain, stop immediately.

If you're feeling too much pain to move before you even try to stretch, you might have a more serious neck concern, in which case, you should consult your doctor as soon as possible. Otherwise, these simple stretches can help loosen up tight or tweaked muscles for pain relief. Studies have shown that stretching is crucial toward relieving neck pain, especially for people whose necks get stiff from sitting at a desk all day.

Related: New Study Reveals the Exercise Trick for Erasing the Effects of Sitting

Are There Exercises for Neck Pain?


Here's the thing: The best way to relieve neck pain is to stretch out the muscles. However, on the exercise front, there's one thing you can consider, and that's doing exercises to improve your posture.

Some studies have shown a connection between posture-correcting exercises and decreased musculoskeletal pain, which means doing simple exercises to fix posture can definitely help your neck. One of the best exercises to improve posture is yoga. The gentle practice is all about elongating the spine and focusing on breathing—both of which can help improve posture.

Try doing a simple yoga sequence daily to improve your muscle strength. You can focus on building your core strength—which improves posture—as well as your back muscles. By warming up and then building these important muscles, you'll naturally start to stand up straighter, which means your neck will feel less tension. And less tension means less pain.

For more, check out The #1 Best Exercise for Relieving Your Shoulder Pain, Says Science.

The post The #1 Best Exercise for Relieving Your Neck Pain, Says Science appeared first on Eat This Not That.

Eat This Not That

Popular posts from this blog

lose weight No-exercise No-diet – super fast weight loss drink

To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST .This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

When Should I Take Creatine?

Creatine is probably the most well-researched supplement on the market today. Numerous studies have found positive adaptations in strength, power and muscle mass thanks to creatine supplementation—especially when it's combined with resistance training. Although the benefits of creatine are well-known to lifters, the best time to take it isn't common knowledge. Which leads us to some important questions:     Does an optimal time for consuming creatine exist?     If it does, should you take it before or after your workout? According to a new study published in the Journal of Exercise and Nutrition, the timing of creatine ingestion does indeed play a role in getting bigger and stronger. Creatine supplementation before resistance training increases muscular strength and lean muscle mass. Interestingly, taking creatine immediately after lifting weights results in greater muscle growth than taking it immediately before. However, in terms of strength gains, no difference betw

Best Smoothie Habits for Weight Loss, According to Dietitians

When it comes to trying to lose weight , most of us are rather poor math students. We mess up the addition and subtraction all the time. We'll try to subtract calories by skipping meals only to become ravenous later on and undercalculate how much food we've eaten to satisfy that gnawing hunger . That's where smoothies can shine as effective weight-loss tools. Research has found that meal replacement shakes, such as protein and fruit/vegetable smoothies, can help people reduce overall daily calorie consumption if used regularly in place of calorie-dense meals and snacks. Getting into the smoothie habit works for weight loss if you follow the right approach. We asked dietitians for the best strategies for getting the most benefit from your smoothie habit . After you read through these tips, try out our recipes for the 25 Best-Ever Weight Loss Smoothies . 1 Make weight loss your 'why' Don't assume a new smoothie recipe is right for you simply because i