Skip to main content

Vitamins That Can Prevent Aging, Say Studies

Many of us spend serious money on anti-aging products and regimens. But your pursuit of youth doesn't have to be that complicated or expensive. In fact, it can start in your kitchen. Research suggests that certain vitamins provide powerful anti-aging support to the body, and you can stock up on most of them via the right healthy foods. These are five vitamins studies say can help prevent aging. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

1

Vitamin D

vitamin d supplements on a yellow table

Aside from helping power the immune system—which begins to degrade as we get older—Vitamin D helps the body absorb calcium, which can build bone density. As the body ages, it needs assistance there: The bone-weakening condition known as osteoporosis affects approximately 44 million Americans—nearly half of everyone over age 50. Vitamin D is also important to muscle metabolism, which declines with age. Good food sources of vitamin D include fatty fish like salmon, eggs and fortified milk and cereals. But it may be difficult to get sufficient amounts of the vitamin from food, so supplementation may be a good idea.

2

Vitamin C

Yellow Pill bottle on Blue Background.

The powerful antioxidant known as vitamin C provides immune support, neutralizes damage-causing free radicals throughout the body, and is essential to the production of collagen, one of the proteins that keeps skin young-looking. According to a 2021 review of studies published in the journal Molecular Biology Reports, vitamin C can also protect against the shortening of telomeres, the portions of a chromosome that hold DNA information and get shorter as they age.

RELATED: Sure Signs You Have Abdominal Fat, Say Experts

3

Vitamin K

Yellow pills forming shape to K alphabet on wood background

"Recent studies demonstrated that vitamin K is a vital cofactor in activating several proteins, which act against age-related syndromes," wrote researchers behind a 2021 review of studies published in the journal Antioxidants. Among K's benefits, they say: it can help prevent hardening of arteries and heart disease, improve cognitive function, boost insulin sensitivity and fight cancer. Good sources of vitamin K include ​​dark green leafy vegetables (like kale, spinach and broccoli), certain fruits (including avocado, kiwi, blueberries, blackberries and grapes), and some nuts (like cashews, pistachios and pine nuts).

RELATED: I'm an ER Doctor and Urge You Read This Now

4

Vitamin A

vitamin a supplement

Vitamin A is the basis for retinoids, the gold standard for anti-aging skincare—prescription formulations like Retin-A and over-the-counter products containing retinol can increase skin cell turnover and smooth fine lines and wrinkles by stimulating collagen production. But the vitamin's benefits aren't just skin deep: vitamin A is considered important to cognitive function, including the parts of the brain dedicated to memory and learning. 

RELATED: This Daily Habit May Lead to Visceral Fat

5

Vitamin E

vitamin e

Another potent antioxidant that shields cells from oxidative stress and damage, vitamin E might play a role in healthy aging, animal studies suggest. Some research has found that it may have neuroprotective benefits, helping keep the brain healthy and mind sharp. Good sources of vitamin E include avocado, spinach, vegetable oils, nuts and seeds. And to get through this pandemic at your healthiest, don't miss these 35 Places You're Most Likely to Catch COVID.

The post Vitamins That Can Prevent Aging, Say Studies appeared first on Eat This Not That.


Eat This Not That

Popular posts from this blog

lose weight No-exercise No-diet – super fast weight loss drink

To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST .This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

When Should I Take Creatine?

Creatine is probably the most well-researched supplement on the market today. Numerous studies have found positive adaptations in strength, power and muscle mass thanks to creatine supplementation—especially when it's combined with resistance training. Although the benefits of creatine are well-known to lifters, the best time to take it isn't common knowledge. Which leads us to some important questions:     Does an optimal time for consuming creatine exist?     If it does, should you take it before or after your workout? According to a new study published in the Journal of Exercise and Nutrition, the timing of creatine ingestion does indeed play a role in getting bigger and stronger. Creatine supplementation before resistance training increases muscular strength and lean muscle mass. Interestingly, taking creatine immediately after lifting weights results in greater muscle growth than taking it immediately before. However, in terms of strength gains, no difference betw

Best Smoothie Habits for Weight Loss, According to Dietitians

When it comes to trying to lose weight , most of us are rather poor math students. We mess up the addition and subtraction all the time. We'll try to subtract calories by skipping meals only to become ravenous later on and undercalculate how much food we've eaten to satisfy that gnawing hunger . That's where smoothies can shine as effective weight-loss tools. Research has found that meal replacement shakes, such as protein and fruit/vegetable smoothies, can help people reduce overall daily calorie consumption if used regularly in place of calorie-dense meals and snacks. Getting into the smoothie habit works for weight loss if you follow the right approach. We asked dietitians for the best strategies for getting the most benefit from your smoothie habit . After you read through these tips, try out our recipes for the 25 Best-Ever Weight Loss Smoothies . 1 Make weight loss your 'why' Don't assume a new smoothie recipe is right for you simply because i