Skip to main content

3 Secret Barre Workout Tips To Tighten Your Glutes Fast, Instructor Says

Do you feel like you're doing all the work, but your butt could be more lifted? It's no mystery that barre is a killer workout for your glutes. This low-impact, whole-body workout focuses on very small movements to fatigue your muscles—especially your lower body—to create a lean, sculpted physique. The best part? There are a handful of enhancements that can help you fast-track the process of getting tight, toned glutes faster than ever before—and we have the secret barre workout tips to accomplish exactly that.

Keep these barre workout tips handy for your next class (and all classes going forward)! You'll be well on your way to sculpted, tight glutes in just about no time. Read on to learn more, and next, check out The 6 Best Exercises for Strong and Toned Arms in 2022, Trainer Says.


Add an extra "1 Mississippi"

exercise in barre workout class

Instead of using momentum to get through an exercise when you are seriously feeling the burn, think about holding that glute squeeze just one second longer. This will work the muscle more intensely giving you a toned tush quicker.

Related: The 5 Best Exercises to Build Better Glutes, Trainer Says


Channel a mind-body connection

workout class floor exercise

If you find your mind wandering during a workout, you are not alone. The next time you experience this, remind yourself to focus your thoughts on your glutes during those lower body exercises. You'll be surprised by how much more you feel the burn.


Use the tabletop position

woman doing tabletop exercise with weights on yoga mat

While standing glute exercises are great, they will require you to work multiple muscles at once—and not always the right ones. If you want to prioritize your glutes, use the tabletop position (down on all fours) to stabilize and square your body so you're solely focused on your booty.

Related: 5 Secret Exercise Tricks To Firm Up Your Glutes Fast, Trainer Says

Are you ready to put these tips to practice? Try these:

woman doing glute bridge in barre workout class

Below are just some examples of how you can bring these tips to life.

  1. 6-Minute At-Home Glutes Workout
  2. Glute bridge series: To do a glute bridge, lay on your back with your knees bent and your feet a hip-width distance apart and flat on the floor. Relaxing your neck and upper body, press your feet firmly into the floor, and lift your hips up, activating your glutes and core first and hamstrings second. Then, slowly lower your hips back down. (Note: Make sure to activate your core to protect your lower back.)
    • 10 glute bridges
    • 10 pulses holding the glute bridge at the top
    • 15-second break
    • Repeat 2 more times for a total of 3 rounds
  3. Secret Exercises To Keeping A Toned Butt After Your 20s 

The post 3 Secret Barre Workout Tips To Tighten Your Glutes Fast, Instructor Says appeared first on Eat This Not That.

Eat This Not That

Popular posts from this blog

lose weight No-exercise No-diet – super fast weight loss drink

To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST .This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

Actress Gabourey PRECIOUS Sidibe Shows Off Her AMAZING Weight Loss . . . She’s Already Dropped 75 POUNDS

Peep the before and after pics actress Gabourey Sidibe underwent weight loss surgery, to get her weight under control. And it’s been a HUGE success. Gabourey has stuck with her diet and exercise regimen and already lost 75 pounds.

The #1 Cause of Belly Fat, Says Science

Belly fat can be pretty stubborn and frustrating. Even if we try to watch what we eat, sometimes it refuses to budge! While belly fat is something many of us deal with, a lot of us don't really understand why it's happening and what we need to get rid of it — and the reality is what works for some, may not work for others. But the key to understanding our belly fat and finding ways to deal with it is to begin to understand why it is there in the first place. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It . 1 What Is Belly Fat? All of us have fat in our bodies, and that's a good thing! No, it's really true! "Fats play an important role, not only in providing energy to our body, but also in the regulation of our body temperature, and production of hormones," said Rebeca Stevenson, M.S., registered dietitian and chef at ADAPT wellnes