Diet For Weight Loss? What Your Nutritionist Isn’t Telling You!

Heard of a Calorie deficit diet for weight loss? Rahul Ranganathan, Co-Founder and CEO, NuGenomics explains if a calorie deficit diet works or not.

‘Eat less, move more,’ goes the traditional weight loss advice. How many times have we heard this and tried to implement it? Often even going to the extent of starving, only to give up and come up wanting! No doubt that there is some wisdom in this motto, but the devil lies in the details. A failure rate of 78 per cent for people trying traditional diet plans along with the accompanying demotivation tells a different story. Practically on the ground, blindly attempting to follow this motto can lead to mild health problems at best and severe malnutrition at worst.

For a moment, let’s consider that we do end up achieving our target weight after following this advice. What then? Do we have to continue to stay in a calorie deficit for the rest of our lives? And what happens when we come out of starvation mode? Do we gain the weight back? Is this supposed to be a life-long cycle where we keep attempting and missing and re-trying?

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When Should I Take Creatine?

Creatine is probably the most well-researched supplement on the market today. Numerous studies have found positive adaptations in strength, power and muscle mass thanks to creatine supplementation—especially when it's combined with resistance training. Although the benefits of creatine are well-known to lifters, the best time to take it isn't common knowledge. Which leads us to some important questions: Does an optimal time for consuming creatine exist? If it does, should you take it before or after your workout? According to a new study published in the Journal of Exercise and Nutrition, the timing of creatine ingestion does indeed play a role in getting bigger and stronger. Creatine supplementation before resistance training increases muscular strength and lean muscle mass. Interestingly, taking creatine immediately after lifting weights results in greater muscle growth than taking it immediately before. However, in terms of strength gains, no difference betw

Best Smoothie Habits for Weight Loss, According to Dietitians

When it comes to trying to lose weight , most of us are rather poor math students. We mess up the addition and subtraction all the time. We'll try to subtract calories by skipping meals only to become ravenous later on and undercalculate how much food we've eaten to satisfy that gnawing hunger . That's where smoothies can shine as effective weight-loss tools. Research has found that meal replacement shakes, such as protein and fruit/vegetable smoothies, can help people reduce overall daily calorie consumption if used regularly in place of calorie-dense meals and snacks. Getting into the smoothie habit works for weight loss if you follow the right approach. We asked dietitians for the best strategies for getting the most benefit from your smoothie habit . After you read through these tips, try out our recipes for the 25 Best-Ever Weight Loss Smoothies . 1 Make weight loss your 'why' Don't assume a new smoothie recipe is right for you simply because i

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