Diet For Weight Loss? What Your Nutritionist Isn’t Telling You!

Heard of a Calorie deficit diet for weight loss? Rahul Ranganathan, Co-Founder and CEO, NuGenomics explains if a calorie deficit diet works or not.

‘Eat less, move more,’ goes the traditional weight loss advice. How many times have we heard this and tried to implement it? Often even going to the extent of starving, only to give up and come up wanting! No doubt that there is some wisdom in this motto, but the devil lies in the details. A failure rate of 78 per cent for people trying traditional diet plans along with the accompanying demotivation tells a different story. Practically on the ground, blindly attempting to follow this motto can lead to mild health problems at best and severe malnutrition at worst.

For a moment, let’s consider that we do end up achieving our target weight after following this advice. What then? Do we have to continue to stay in a calorie deficit for the rest of our lives? And what happens when we come out of starvation mode? Do we gain the weight back? Is this supposed to be a life-long cycle where we keep attempting and missing and re-trying?

lose weight No-exercise No-diet – super fast weight loss drink

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Actress Gabourey PRECIOUS Sidibe Shows Off Her AMAZING Weight Loss . . . She’s Already Dropped 75 POUNDS

Peep the before and after pics actress Gabourey Sidibe underwent weight loss surgery, to get her weight under control. And it’s been a HUGE success. Gabourey has stuck with her diet and exercise regimen and already lost 75 pounds.

The #1 Cause of Belly Fat, Says Science

Belly fat can be pretty stubborn and frustrating. Even if we try to watch what we eat, sometimes it refuses to budge! While belly fat is something many of us deal with, a lot of us don't really understand why it's happening and what we need to get rid of it — and the reality is what works for some, may not work for others. But the key to understanding our belly fat and finding ways to deal with it is to begin to understand why it is there in the first place. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It . 1 What Is Belly Fat? All of us have fat in our bodies, and that's a good thing! No, it's really true! "Fats play an important role, not only in providing energy to our body, but also in the regulation of our body temperature, and production of hormones," said Rebeca Stevenson, M.S., registered dietitian and chef at ADAPT wellnes

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