Skip to main content

The #1 Best Breakfast Habit to Shrink Belly Fat, Says Dietitian

Many people enjoy carb-heavy breakfasts, but here's what to do instead if you want to lose weight.

You've most likely heard experts say that you should eat ahealthy breakfastif you're trying to lose weight. But what does this mean, specifically? With all of the different advice out there on eating healthy, choosing the best breakfast food for weight loss can become an overwhelming process.

In order to learn more about healthy breakfast, we askedTrista Best, MPH, RD, LDatBalance One Supplements, what she thinks is the best breakfast habit you can have in order to lose fat around your abdominal area. Her response?Add more protein!

Facts on Fats

Read on to learn howeating enough protein in the morningcan help you meet your weight loss goals. And for more healthy eating tips, don't missEating Habits to Lose Abdominal Fat As You Age, Say Dietitians.

Why carb-heavy breakfasts don't work

blueberry muffins

For many of us, it can be tempting to grab a quick doughnut or muffin on busy mornings, or on the days when you just don't feel likecooking breakfast. But unfortunately, starting your day off with only carbs and little to no protein can quickly lead to weight gain, especially around the abdominal area.

"Many breakfast carbs are refined and processed, and are nearly void of protein," says Best, "and this is a recipe for weight gain because refined carbohydrates are processed quickly by the body, leaving us feeling hungry again quickly [and increasing the potential to gain belly fat]. This results in a progression of over-consuming calories throughout the day and crashes from refined carbs and sugar

Popular posts from this blog

lose weight No-exercise No-diet – super fast weight loss drink

To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST .This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

When Should I Take Creatine?

Creatine is probably the most well-researched supplement on the market today. Numerous studies have found positive adaptations in strength, power and muscle mass thanks to creatine supplementation—especially when it's combined with resistance training. Although the benefits of creatine are well-known to lifters, the best time to take it isn't common knowledge. Which leads us to some important questions:     Does an optimal time for consuming creatine exist?     If it does, should you take it before or after your workout? According to a new study published in the Journal of Exercise and Nutrition, the timing of creatine ingestion does indeed play a role in getting bigger and stronger. Creatine supplementation before resistance training increases muscular strength and lean muscle mass. Interestingly, taking creatine immediately after lifting weights results in greater muscle growth than taking it immediately before. However, in terms of strength gains, no difference betw

Best Smoothie Habits for Weight Loss, According to Dietitians

When it comes to trying to lose weight , most of us are rather poor math students. We mess up the addition and subtraction all the time. We'll try to subtract calories by skipping meals only to become ravenous later on and undercalculate how much food we've eaten to satisfy that gnawing hunger . That's where smoothies can shine as effective weight-loss tools. Research has found that meal replacement shakes, such as protein and fruit/vegetable smoothies, can help people reduce overall daily calorie consumption if used regularly in place of calorie-dense meals and snacks. Getting into the smoothie habit works for weight loss if you follow the right approach. We asked dietitians for the best strategies for getting the most benefit from your smoothie habit . After you read through these tips, try out our recipes for the 25 Best-Ever Weight Loss Smoothies . 1 Make weight loss your 'why' Don't assume a new smoothie recipe is right for you simply because i