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The #1 Best Breakfast Habit to Shrink Belly Fat, Says Dietitian

Many people enjoy carb-heavy breakfasts, but here's what to do instead if you want to lose weight.

You've most likely heard experts say that you should eat ahealthy breakfastif you're trying to lose weight. But what does this mean, specifically? With all of the different advice out there on eating healthy, choosing the best breakfast food for weight loss can become an overwhelming process.

In order to learn more about healthy breakfast, we askedTrista Best, MPH, RD, LDatBalance One Supplements, what she thinks is the best breakfast habit you can have in order to lose fat around your abdominal area. Her response?Add more protein!

Facts on Fats

Read on to learn howeating enough protein in the morningcan help you meet your weight loss goals. And for more healthy eating tips, don't missEating Habits to Lose Abdominal Fat As You Age, Say Dietitians.

Why carb-heavy breakfasts don't work

blueberry muffins
Shutterstock

For many of us, it can be tempting to grab a quick doughnut or muffin on busy mornings, or on the days when you just don't feel likecooking breakfast. But unfortunately, starting your day off with only carbs and little to no protein can quickly lead to weight gain, especially around the abdominal area.

"Many breakfast carbs are refined and processed, and are nearly void of protein," says Best, "and this is a recipe for weight gain because refined carbohydrates are processed quickly by the body, leaving us feeling hungry again quickly [and increasing the potential to gain belly fat]. This results in a progression of over-consuming calories throughout the day and crashes from refined carbs and sugar

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