Skip to main content

Subtle Signs of Inflammation After Age 50

Inflammation is both a very good thing and a potential hazard to your health. Inflammation is the body's natural response to an injury, the first step in healing. But when inflammation becomes chronic, it can increase the risk of serious diseases like heart disease, cancer and dementia. That's why it's important to keep an eye out for the signs of inflammation, so you and your doctor can quash it. These are subtle symptoms of inflammation that tend to creep up after age 50, according to the experts. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.


Joint Pain

senior woman holding wrist with joint pain poor bone health

"A few subtle signs of inflammation can start to show up after age 50," says surgeon Dr. Hector Perez. "One common one is when you begin to experience more joint pain than usual. If you start to notice that your joints are stiff, swollen, and sore, it might be a sign that you're experiencing inflammation."


Weight Gain

stepping on scale

"Weight gain is another subtle and common sign of inflammation," says Perez. "If you've been noticing that the numbers on the scale are creeping up, it could be because inflammation is causing your body to hold onto excess weight."


Brain Fog

Woman hands on his head felling headache dizzy sense of spinning dizziness with motion

"Most people look for signs of inflammation in the body like joint pain or skin issues," says Amy Serin, Ph.D., an Arizona-based neuropsychologist. "But inflammation in the aging brain contributes to age-related declines in functioning after 50 and is a critical factor to consider. This shows up as mental fogginess, difficulties concentrating, poor working memory, inability to learn efficiently, and even sadness and an inability to handle normal levels of stress."  



Young woman suffers, writhes in abdominal pain lying on couch in living room at home interior

"Bloating after a meal, sluggish bowels, or extraordinarily loose bowels can be signs of gut inflammation," says Dr. Greg Mongeon of Vitae Functional Medicine in Burnsville, Minnesota. Your doctor can do a simple blood test to check markers that indicate whether you have chronic inflammation.



Women scratch itchy arm with hand.

Rashes and other skin issues can be a red flag for inflammation. "The most subtle sign of inflammation I see with my clients over 50 is they talk about their skin changing. It could be drier, flakier, or showing signs of redness," says Fiona Fox, an exercise physiologist in Tennessee. 


Frequent Congestion

Senior woman in jacket suffering from cold in park

Constantly congested? You might chalk it up to allergies, but the real culprit could be inflammation. "If you find yourself frequently needing to clear your throat or always having a stuffed up nose, this could be a sign of inflammation," says Dr. Anthony Puopolo, chief medical officer of Rex MD. "Inflammation in the mucous membranes causes a production of phlegm. The result: Symptoms that mirror an allergy or cold, such as coughing, sneezing and a stuffed up or runny nose. If this is more than a once-in-a-while condition, it may indicate a problem with inflammation." And to protect your life and the lives of others, don't visit any of these 35 Places You're Most Likely to Catch COVID.

The post Subtle Signs of Inflammation After Age 50 appeared first on Eat This Not That.

Eat This Not That

Popular posts from this blog

lose weight No-exercise No-diet – super fast weight loss drink

To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST .This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

Actress Gabourey PRECIOUS Sidibe Shows Off Her AMAZING Weight Loss . . . She’s Already Dropped 75 POUNDS

Peep the before and after pics actress Gabourey Sidibe underwent weight loss surgery, to get her weight under control. And it’s been a HUGE success. Gabourey has stuck with her diet and exercise regimen and already lost 75 pounds.

The #1 Cause of Belly Fat, Says Science

Belly fat can be pretty stubborn and frustrating. Even if we try to watch what we eat, sometimes it refuses to budge! While belly fat is something many of us deal with, a lot of us don't really understand why it's happening and what we need to get rid of it — and the reality is what works for some, may not work for others. But the key to understanding our belly fat and finding ways to deal with it is to begin to understand why it is there in the first place. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It . 1 What Is Belly Fat? All of us have fat in our bodies, and that's a good thing! No, it's really true! "Fats play an important role, not only in providing energy to our body, but also in the regulation of our body temperature, and production of hormones," said Rebeca Stevenson, M.S., registered dietitian and chef at ADAPT wellnes