Skip to main content

Flatten Your Stomach With This Total-body Workout, Fitness Expert Says

When you're trying to get lean, you may believe doing a few core exercises will lead to "a flat stomach." Contrary to your belief, you've got to put solid work in and keep up with your healthy habits. While cardio workouts for burning belly fat can be effective, when it comes to resistance training, full-body workouts are the way to go. To help you out, we've put together the ultimate total-body routine that'll help flatten your stomach.

The goal here is to incorporate ab-building exercises along with movements that tax the legs and the upper body. That way, not only will you get a productive ab workout in, but you'll also strengthen your entire body and burn more calories, which will help shave off those unnecessary pounds on top of your stomach.

This regimen is a circuit-style session. That means you'll move straight from one exercise to the next—without breaks—until completing the circuit. You'll rest for 1 minute before repeating. So gear up, and keep reading for the total-body workout that'll flatten your stomach.

A.

Bodyweight/Goblet Squats

trainer performing goblet squat, workout to flatten your stomach

Grab a dumbbell or use just your body weight for this first exercise. Stand with your feet hip-width distance apart. Keeping your chest upright, push your hips back and down, and descend until your hips go below the height of your knees. Then, come back up, making sure to push your knees out as you go into the squat, and keep your weight on your heel. Perform 20 reps.

Related: The #1 Floor Workout To Lose Belly Fat and Slow Down Aging, Says Trainer

B.

Pushups

pushups

To perform pushups, put your hands on the floor in front of you, slightly wider than your shoulder width. Come up onto your toes with your arms straight in front. Lower until your chest touches the ground, then come back up. Perform 15 reps.

C.

Lunges

lunges

For lunges, stand upright with your feet hip-width apart. Take one large step forward, and then lower your body until your thigh is parallel with the floor. Your knee should be at a 90-degree angle. When done, come back up, and switch sides. Perform 12 reps per side.

Related: The #1 Strength Workout To Regain Muscle Mass as You Age, Trainer Says

D.

Rows

rows to flatten your stomach

Grab a moderately heavy dumbbell or kettlebell, and find a bench or chair. Put one knee, along with the same-side hand, on the bench for support. Hold the weight with the opposite arm, and pull it up to your chest, making sure to keep your core engaged. Bring the weight back down until your arm is straight, and repeat. Perform 10 reps per side.

E.

Front Plank

front plank

Get back into the same push-up position as before, but this time, bend your elbows and rest your forearms on the ground. Your elbows should be directly under your shoulders. When you are holding this position, make sure to keep your abs tight and keep your hips in the air with your glutes engaged. There should be a straight line from your shoulders all the way down your body to your ankles, so no sagging hips! Hold for 30 seconds.

F.

Side Plank

side plank

For this final exercise that'll help flatten your stomach, lie on one side with your legs extended. Keep your feet stacked on top of each other. Bend your elbow, placing it directly underneath your shoulder, and lift your hips off the ground. Make your whole core stays activated. Perform a plank for 15 seconds per side.

Rest for 1 minute, then repeat the circuit 3 to 5 times.

The post Flatten Your Stomach With This Total-body Workout, Fitness Expert Says appeared first on Eat This Not That.


Eat This Not That

Popular posts from this blog

These 5 Grocery Items Are Cheaper Than Ever Right Now

The grocery industry has been facing major disruptions. The combined effects of the pandemic, climate change, and economic uncertainty over the past couple of years have culminated in a series of supply chain breakdowns. For the consumer, this means supply shortages , shipping delays , and temporary store closures are becoming more commonplace – and all of the added production cost to suppliers is driving up food prices . The U.S. Bureau of Labor Statistics' Consumer Price Index report for January 2022 was released on Feb. 9, and it tells the story of cost trends for every spending category over the past year. Now the numbers are in, and since January 2021, "food at home" spending has increased 7.4%. Consumers should use this number as a benchmark, Phil Lempert, the consumer behavior analyst and founder behind Supermarket Guru , told Eat This, Not That! "Anything that's substantially less [than the 7.4% increase] is a deal," said Lempert. "When you

When Should I Take Creatine?

Creatine is probably the most well-researched supplement on the market today. Numerous studies have found positive adaptations in strength, power and muscle mass thanks to creatine supplementation—especially when it's combined with resistance training. Although the benefits of creatine are well-known to lifters, the best time to take it isn't common knowledge. Which leads us to some important questions:     Does an optimal time for consuming creatine exist?     If it does, should you take it before or after your workout? According to a new study published in the Journal of Exercise and Nutrition, the timing of creatine ingestion does indeed play a role in getting bigger and stronger. Creatine supplementation before resistance training increases muscular strength and lean muscle mass. Interestingly, taking creatine immediately after lifting weights results in greater muscle growth than taking it immediately before. However, in terms of strength gains, no difference betw

Best Smoothie Habits for Weight Loss, According to Dietitians

When it comes to trying to lose weight , most of us are rather poor math students. We mess up the addition and subtraction all the time. We'll try to subtract calories by skipping meals only to become ravenous later on and undercalculate how much food we've eaten to satisfy that gnawing hunger . That's where smoothies can shine as effective weight-loss tools. Research has found that meal replacement shakes, such as protein and fruit/vegetable smoothies, can help people reduce overall daily calorie consumption if used regularly in place of calorie-dense meals and snacks. Getting into the smoothie habit works for weight loss if you follow the right approach. We asked dietitians for the best strategies for getting the most benefit from your smoothie habit . After you read through these tips, try out our recipes for the 25 Best-Ever Weight Loss Smoothies . 1 Make weight loss your 'why' Don't assume a new smoothie recipe is right for you simply because i