Skip to main content

Healthy Habits To Live to 100, According to a 100-Year-old Runner

If you're looking for major inspiration and motivation, meet 100-year-old runner, Mike Fremont, who is truly living life to the fullest. "I'm having the best time of my life," Fremont reveals to PEOPLE, and he doesn't seem to be exaggerating one bit! Keep reading to learn more about the healthy habits to live to 100, according to a runner who's lived for more than a century and is running strong.

Two of his world records were accomplished at 80 and 90 years old.

marathon finish line

Mike Fremont has been running for more than a whopping 60 years. Impressively, the centenarian has four world running records, having earned world records at both 80 and 90 years old for scoring the fastest marathon times. Totally wowed? Read on to learn about Fremont's healthy habits to live to 100, because there's so much more to learn about this total fitness star.

Related: The Top 5 Running Habits That Slow Aging, Fitness Expert Reveals

When life gives you lemons, you can start to run—and keep up with it.

mature runner running marathon, healthy habits to live to 100

Fremont kicked off his running journey in his 30s after enduring the heartbreaking loss of his first wife to a brain hemorrhage. The widowed father of three (including a 2-week-old newborn) was devastated—and determined. He shares with PEOPLE, "I was very stressed when my wife left me, and I needed to do something every day to take the stress off. So usually I'd take one of my little kids, and she would hold my little finger and we'd run." He reveals how therapeutic it was and so enjoyable, saying, "It was much better than the two martinis I used to have."

These days, Fremont runs his favorite courses close to home, giving a salute to just about every person along his journey. Those he passes are quite familiar with the energetic 100-year-old's routine. Fremont explains, "They're all accustomed to me. They say, 'I've seen you here for 40 years!'" We salute you, too, Mike Fremont!

Related: The Lifestyle Habits That Slow Down Aging, From a 100-Year-old Neurologist

This 100-year-old runner also enjoys long-distance canoeing.

long-distance canoeing

This running star shines well beyond his own home state as well, achieving multiple records ranging from mile runs to marathons. And if you're not already super impressed with this powerhouse, Fremont also enjoys long-distance canoeing!

He has a positive attitude and zest for life, which is everything.

mature man tying sneakers, runner, healthy habits to live to 100

Many of us can learn a great deal from Fremont's positive attitude, zest for life, and healthy habits to live to 100. In the early 1990s, he was told he had colorectal cancer and only had three months left of life. He recalls to PEOPLE, "It was a terrible, terrible thing to tell me."

But life prevailed, and 2 1/2 years after the fatal diagnosis, surgeons took out the cancerous tumor. Fortunately, they found no signs anywhere that it metastasized. "The surgeon said that he had looked for metastasis in 35 places and found none. Zero," Fremont says.

A second chance at life was so inspiring and led to 10Ks, marathons, and a vegan, macrobiotic diet for Fremont.

vegan diet

The extraordinary news prompted Fremont to participate in 10Ks, marathons, and everything in between. With a light weight and a smaller build, he soon discovered he was pretty decent at running and even began to win a few races!

Fremont immersed himself in the fun sport and was even motivated to follow a vegan, macrobiotic diet. According to Plant Based News, Fremont feels, "No question in my mind, absolutely, it is diet that has determined my existence. My continued existence and my beautiful health."

This running icon is pleased to run simply for his health and enjoyment, sharing with PEOPLE, "I think I'm sensible enough not to try to run marathons at 100," adding, "Why should I have anything to prove?"

Fremont is marathoning life in a totally different way, running for enjoyment and living a full life with his present wife, Marilyn Wall, along with five grandkids and four great-grandkids. He rang in his one-century-old birthday back in February with cake (vegan, of course!) and a Florida beach run. His best advice? If running or marathon-ing intimidates you, just give it a try as he did many years ago. Fremont also sends an invite to all, saying, "Come with me. I'll walk with you. I'll run with you. Whatever you want to do."

The post Healthy Habits To Live to 100, According to a 100-Year-old Runner appeared first on Eat This Not That.

Eat This Not That

Popular posts from this blog

These 5 Grocery Items Are Cheaper Than Ever Right Now

The grocery industry has been facing major disruptions. The combined effects of the pandemic, climate change, and economic uncertainty over the past couple of years have culminated in a series of supply chain breakdowns. For the consumer, this means supply shortages , shipping delays , and temporary store closures are becoming more commonplace – and all of the added production cost to suppliers is driving up food prices . The U.S. Bureau of Labor Statistics' Consumer Price Index report for January 2022 was released on Feb. 9, and it tells the story of cost trends for every spending category over the past year. Now the numbers are in, and since January 2021, "food at home" spending has increased 7.4%. Consumers should use this number as a benchmark, Phil Lempert, the consumer behavior analyst and founder behind Supermarket Guru , told Eat This, Not That! "Anything that's substantially less [than the 7.4% increase] is a deal," said Lempert. "When you

When Should I Take Creatine?

Creatine is probably the most well-researched supplement on the market today. Numerous studies have found positive adaptations in strength, power and muscle mass thanks to creatine supplementation—especially when it's combined with resistance training. Although the benefits of creatine are well-known to lifters, the best time to take it isn't common knowledge. Which leads us to some important questions:     Does an optimal time for consuming creatine exist?     If it does, should you take it before or after your workout? According to a new study published in the Journal of Exercise and Nutrition, the timing of creatine ingestion does indeed play a role in getting bigger and stronger. Creatine supplementation before resistance training increases muscular strength and lean muscle mass. Interestingly, taking creatine immediately after lifting weights results in greater muscle growth than taking it immediately before. However, in terms of strength gains, no difference betw

Best Smoothie Habits for Weight Loss, According to Dietitians

When it comes to trying to lose weight , most of us are rather poor math students. We mess up the addition and subtraction all the time. We'll try to subtract calories by skipping meals only to become ravenous later on and undercalculate how much food we've eaten to satisfy that gnawing hunger . That's where smoothies can shine as effective weight-loss tools. Research has found that meal replacement shakes, such as protein and fruit/vegetable smoothies, can help people reduce overall daily calorie consumption if used regularly in place of calorie-dense meals and snacks. Getting into the smoothie habit works for weight loss if you follow the right approach. We asked dietitians for the best strategies for getting the most benefit from your smoothie habit . After you read through these tips, try out our recipes for the 25 Best-Ever Weight Loss Smoothies . 1 Make weight loss your 'why' Don't assume a new smoothie recipe is right for you simply because i