Skip to main content

Top-recommended Exercises To Lose 5 Inches of Belly Fat, Trainer Says

If you want to lose belly fat, you're not alone, as this is a super-common fitness goal many individuals strive to achieve. WebMD explains that everyone carries around some fat in the belly area, even if you're sporting abs. But excess visceral fat can have a detrimental impact on your health, as it's associated with an increased risk of type 2 diabetes, high blood pressure, dementia, heart disease, colon cancer, and breast cancer. To help you obtain a trim midsection and stay in good health, we've rounded up the best exercises to lose five inches of belly fat.

We're not going to sugarcoat it: The abdominal area can be frustrating and take some time (and patience!) to slim down. But with just the right tips and tricks, you'll be on the road to success. In order to melt inches off your waistline, you'll have to stay on top of your exercise regimen, get enough solid sleep, stick to a healthy diet (that includes fiber), and properly manage stress (via WebMD). Placing a major emphasis on aerobic exercise and strength training is key, along with focusing on eating at a calorie deficit.

Many individuals make the common error of only performing cardio and ab exercises, but this isn't an effective way to lose five inches of belly fat. The goal here is to choose mostly compound movements that engage more muscle groups, are more challenging, and will torch more calories. This will elevate your metabolism, helping you achieve your fat loss goals. And at the end of your strength sessions, you can wrap up with a cardio conditioning exercise.

If you're not sure which exercises to do, I have you covered. Many of my clients who have lost inches off their waistlines focus on the following exercises, so keep reading to learn more.


Trap Bar Deadlifts

trap bar deadlift belly-shrinking workout

The first of these exercises to lose five inches of belly fat is the Trap Bar Deadlift. Begin by positioning yourself in the center of a trap bar. Your feet should be shoulder-width distance apart and your toes should be pointed out straight. Keep your chest tall and your core tight as you hinge your hips back and squat down until you're able to grab the handles. Lift the bar by driving through your heels, flexing your quads and glutes at the top of the motion. Push your hips back, and squat down until the weights touch the ground before performing another rep. Complete 3 to 4 sets of 8 to 10 reps.

Related: The #1 Lower Belly Fat Workout To Do With a Resistance Band


Wide Grip Seated Rows

wide grip row exercise part of visceral fat reducer at 60

Next up, get ready for Wide Grip Seated Rows. Grab the wide grip attachment on a seated row machine, and firmly place your feet on the footpad. Pull the handle out, and completely straighten your legs. Keep your chest tall, and drive your elbows back toward your hips, squeezing your back and lats hard. Straighten your arms all the way, and get a solid stretch in your shoulder blades before completing another rep. Perform 3 to 4 sets of 10 reps.

Related: The #1 Floor Workout To Get Rid of the Middle-aged Spread


Dumbbell Walking Lunges

trainer doing dumbbell walking lunge

Grab a set of dumbbells for your Dumbbell Walking Lunges, holding one in each hand. To get started, step forward with one leg, and firmly plant your foot on the ground. Then, lower yourself with control into a lunge until your back knee gently graces the floor. Walk forward with the other leg, and repeat the motion. Perform 3 to 4 sets of 12 reps for each leg.


Incline Dumbbell Bench Presses

incline dumbbell bench press

You'll need to keep those dumbbells for this exercise and lie down on an incline bench. Hold the weights up above your body with your arms completely extended. Pull your shoulder blades back and down into the bench as you lower the dumbbells to your chest. Reap the benefits of a solid chest stretch at the bottom of the motion, then press the weights back up to the position you started in. Make sure to squeeze your upper pecs and triceps at the top. Perform 3 to 4 sets of 10 reps.


Rower Intervals

rower intervals part of visceral fat reducer workout

Lastly, we'll finish up this sequence with a cardio conditioning exercise: Rower Intervals. Get on a rowing machine, and warm up for a couple of minutes. Once you're ready to go, sprint all out for a minute, and see how many meters you can accomplish in that timeframe. Rest for 3 to 5 minutes afterward, then complete another 60-second round, trying to match the same distance as your first sprint. Rinse and repeat for 5 rounds total.

The post Top-recommended Exercises To Lose 5 Inches of Belly Fat, Trainer Says appeared first on Eat This Not That.

Eat This Not That

Popular posts from this blog

lose weight No-exercise No-diet – super fast weight loss drink

To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST .This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

When Should I Take Creatine?

Creatine is probably the most well-researched supplement on the market today. Numerous studies have found positive adaptations in strength, power and muscle mass thanks to creatine supplementation—especially when it's combined with resistance training. Although the benefits of creatine are well-known to lifters, the best time to take it isn't common knowledge. Which leads us to some important questions:     Does an optimal time for consuming creatine exist?     If it does, should you take it before or after your workout? According to a new study published in the Journal of Exercise and Nutrition, the timing of creatine ingestion does indeed play a role in getting bigger and stronger. Creatine supplementation before resistance training increases muscular strength and lean muscle mass. Interestingly, taking creatine immediately after lifting weights results in greater muscle growth than taking it immediately before. However, in terms of strength gains, no difference betw

Best Smoothie Habits for Weight Loss, According to Dietitians

When it comes to trying to lose weight , most of us are rather poor math students. We mess up the addition and subtraction all the time. We'll try to subtract calories by skipping meals only to become ravenous later on and undercalculate how much food we've eaten to satisfy that gnawing hunger . That's where smoothies can shine as effective weight-loss tools. Research has found that meal replacement shakes, such as protein and fruit/vegetable smoothies, can help people reduce overall daily calorie consumption if used regularly in place of calorie-dense meals and snacks. Getting into the smoothie habit works for weight loss if you follow the right approach. We asked dietitians for the best strategies for getting the most benefit from your smoothie habit . After you read through these tips, try out our recipes for the 25 Best-Ever Weight Loss Smoothies . 1 Make weight loss your 'why' Don't assume a new smoothie recipe is right for you simply because i