Skip to main content

Up Your Protein With 5 Meals That Melt Stubborn Belly Fat

If you're trying to lose weight, it may surprise you to learn the best guest you can invite to dinner is protein. You heard that right! Protein consumption is an incredibly effective way to ward away extra girth at mealtimes. So get ready to whip up some healthy goodness and increase your protein intake with four high-protein recipes for belly fat loss.

According to WebMD, incorporating protein in your diet can help control cravings and feelings of hunger, which in turn can boost your weight loss efforts and burn fat all over. When it comes to protein selection, WebMD reveals protein sources that are rich in nutrients and low in calories and saturated fats are the way to go.

Research backs up how necessary a high-protein diet is if you're looking to drop weight because it takes a longer period of time for proteins to break down. The gradual digestion process is golden, because you will feel fuller longer, and you'll be less likely to eat more. In addition, research shows that protein speeds up your metabolism. So if you're ready to add protein-enriched meals to your rotation, read on to learn some high-protein recipes for belly fat loss.

Shop for protein-enriched items like eggs, beans, lentils, seafood, nuts, and low-fat dairy items.

nuts and seeds

A study published in The American Journal of Clinical Nutrition found that healthy individuals of normal weight who maintained a protein-rich diet burned away more fat and calories during a 32-hour period when compared to individuals who consumed a diet mixed with fats, proteins, and carbs. The group who stuck with the protein diet ultimately torched more fat than they ate, suggesting weight loss would occur over time (assuming the protein-rich diet is consistently maintained).

The researchers point out that not all calories are created equally. Carla Prado and Camila Pinto, co-authors of the study, revealed to Inverse in a statement, "Our study proved that the same number of calories but from different diets can elicit different responses in energy metabolism."

Excellent protein-enriched food items to shop for, according to WebMD, include eggs, beans, lentils, seafood, lean meats, low-fat dairy items, nuts, and seeds. Consider some of these recipes that contain a high amount of protein.

RELATED: 9 Best High-Protein Snacks for Rapid Weight Loss


Easy Breakfast Hash With Sweet Potato and Chicken Sausage

Breakfast hash with sweet potato and chicken sausage

Not to sound biased, but this breakfast hash is simple to whip up and downright delicious to eat. Get ready to kill two birds with one stone, because this protein-veggie combo of a meal will leave you feeling full and help blast away your belly fat. Plus, there are no rules here! You can enjoy this tasty bite for breakfast, lunch, or dinner.

As previously noted, eggs are a stellar source of protein to help melt stubborn belly fat. According to a study published in the International Journal of Obesity, having an egg breakfast can boost your weight loss efforts. So add sweet potatoes, chicken-apple sausage, yellow onions, and bell peppers to your shopping list for your next trip to the grocery store, because this meal is too good to pass up.

Get our recipe for Easy Breakfast Hash With Sweet Potato and Chicken Sausage here.


Quick Chicken Burger With Sun-Dried Tomato Aioli

Chicken burger with sundried tomato aolia

Calling all burger fans: This one's for you! Chicken is a fabulous source of lean protein, and this healthy recipe will have your tastebuds wanting more—no greasy beef required. Complete with lean ground chicken, sun-dried tomatoes, fresh rosemary, and olive oil mayo, you won't feel guilty satisfying your burger needs with this creative, low-calorie option.

Get our recipe for Quick Chicken Burger With Sun-Dried Tomato Aioli here.


Savory Artichoke Feta Quiche

Vegetarian artichoke feta quiche

Now, let's combine some lean chicken sausage with eggs for a savory, protein-packed bite you can prepare for breakfast, lunch, or dinner. The best part? You'll actually feel good while eating this quiche, because the recipe nixes heavy creams and cheeses without sacrificing flavor. Crumbled feta cheese, artichoke hearts, and sun-dried tomatoes round out the mouthwatering flavor profile of this dish.

Get our recipe for Savory Artichoke Feta Quiche here.


Asian-Inspired Tuna Burger With Wasabi Mayo

Asian tuna burgers with wasabi mayo

According to WebMD, seafood is an excellent way to get your fill of protein, because typically, it's low in the fat department. Tuna, specifically, is jam-packed with protein, and that's where these Asian-inspired tuna burgers come into play. (Note that if you're not a fan of tuna, you can easily sub in salmon to this recipe.) Topped off with wasabi mayo, you'll have a nice kick of flavor with every bite of this buger. So grab your food processor, and let's get to work!

Get our recipe for Asian-Inspired Tuna Burger With Wasabi Mayo here.


Easy Roast Salmon With Lentils

Paleo roast salmon with lentils

This simple roast salmon with lentils recipe is a dinnertime staple—especially if you're looking to up your protein intake and burn fat. According to, this tasty little legume is a protein rockstar; every ½ cup of cooked lentils contains around 12 grams of protein. Enjoying this veggie-filled meal will be a real treat. Plus, the salmon is coated in a Dijon mustard and brown sugar glaze—yum!

Get our recipe for Easy Roast Salmon With Lentils here.

The post Up Your Protein With 5 Meals That Melt Stubborn Belly Fat appeared first on Eat This Not That.

Eat This Not That

Popular posts from this blog

These 5 Grocery Items Are Cheaper Than Ever Right Now

The grocery industry has been facing major disruptions. The combined effects of the pandemic, climate change, and economic uncertainty over the past couple of years have culminated in a series of supply chain breakdowns. For the consumer, this means supply shortages , shipping delays , and temporary store closures are becoming more commonplace – and all of the added production cost to suppliers is driving up food prices . The U.S. Bureau of Labor Statistics' Consumer Price Index report for January 2022 was released on Feb. 9, and it tells the story of cost trends for every spending category over the past year. Now the numbers are in, and since January 2021, "food at home" spending has increased 7.4%. Consumers should use this number as a benchmark, Phil Lempert, the consumer behavior analyst and founder behind Supermarket Guru , told Eat This, Not That! "Anything that's substantially less [than the 7.4% increase] is a deal," said Lempert. "When you

lose weight No-exercise No-diet – super fast weight loss drink

To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST .This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

When Should I Take Creatine?

Creatine is probably the most well-researched supplement on the market today. Numerous studies have found positive adaptations in strength, power and muscle mass thanks to creatine supplementation—especially when it's combined with resistance training. Although the benefits of creatine are well-known to lifters, the best time to take it isn't common knowledge. Which leads us to some important questions:     Does an optimal time for consuming creatine exist?     If it does, should you take it before or after your workout? According to a new study published in the Journal of Exercise and Nutrition, the timing of creatine ingestion does indeed play a role in getting bigger and stronger. Creatine supplementation before resistance training increases muscular strength and lean muscle mass. Interestingly, taking creatine immediately after lifting weights results in greater muscle growth than taking it immediately before. However, in terms of strength gains, no difference betw