5 Best Foods To Eat Every Day To Burn Belly Fat, Dietitian Says

Unfortunately, there isn't one miraculous diet that speeds up the belly fat burn. The good news? When making healthy eating choices for weight loss, fat in the midsection is typically the first to melt away, according to WebMD. We chatted with Melissa Mitri, MS, RD, nutrition writer and owner of Melissa Mitri Nutrition, who shares with us her top-recommended foods to burn belly fat. Work them into your diet every day, and watch the belly fat melt away!

Keeping your midsection in tip-top shape goes far beyond aesthetics. According to WebMD, having excess belly fat can be toxic to your health. Visceral fat—the "deeper" fat that encompasses your organs—is associated with many horrible health issues, such as type 2 diabetes, high blood pressure, heart disease, breast cancer, colon cancer, and dementia. That's why it's necessary to make healthy moves in the kitchen and at the gym in order to slim down, shape up, and boost your overall wellness.

Keep reading to learn more about Mitri's recommendations for the best foods to burn belly fat, and next up, don't miss 12 Foods Everyone Over 50 Should Eat for Serious Weight Loss.

Eggs

high protein breakfast egg avocado toast

"Eggs are one of the highest-quality protein sources out there," Mitri explains. The really awesome thing about protein? It keeps you satiated and has a lower calorie count when compared to fats and carbs.

"Including eggs as a regular protein source can keep you full, help you eat less, and in turn, torch belly fat," Mitri adds.

Avocados

Research shows that avocados can positively alter how belly fat is distributed in women. One study in particular, which was funded by the Hass Avocado Board and published in the Journal of Nutrition, reveals the benefits of eating an avocado every day.

"Women who ate avocados as part of a daily meal saw a reduction in their visceral fat, the deeper belly fat that's harder to target," Mitri explains.

Hot Peppers

During your next trip to the grocery store, don't forget to add some hot peppers to your shopping cart. Mitri recommends them as a solid food to burn belly fat.

"Hot peppers contain a compound called capsaicin that suppresses appetite and can help your body burn more fat," Mitri says, adding, "It is said to do this by converting so-called 'white fat' to 'brown fat' in the body. Brown fat, otherwise known as brown adipose tissue, helps you burn more calories and fat around the belly region."

Kale

woman making kale salad

Mitri dubs kale one of the "top weight loss superfoods," and research backs this up. According to a 2022 study, individuals who consume more kale could experience greater weight loss.

"[Kale] is incredibly nutritious, naturally low in calories, and incredibly filling, making it easier to stick to a lower-calorie weight loss plan," Mitri explains.

Berries

Last but certainly not least, it's time to rev up your berry intake if you want to burn belly fat. Berries such as strawberries, blackberries, and blueberries could impact genes that manage fat burn and storage in your body, according to Mitri.

"Berries are rich in fiber and low in calories, a winning combo for weight loss," she says, adding, "They also are rich in antioxidants called anthocyanins, which are thought to be responsible for much of their weight loss benefits."

The post 5 Best Foods To Eat Every Day To Burn Belly Fat, Dietitian Says appeared first on Eat This Not That.

Eat This Not That

These 5 Grocery Items Are Cheaper Than Ever Right Now

The grocery industry has been facing major disruptions. The combined effects of the pandemic, climate change, and economic uncertainty over the past couple of years have culminated in a series of supply chain breakdowns. For the consumer, this means supply shortages , shipping delays , and temporary store closures are becoming more commonplace – and all of the added production cost to suppliers is driving up food prices . The U.S. Bureau of Labor Statistics' Consumer Price Index report for January 2022 was released on Feb. 9, and it tells the story of cost trends for every spending category over the past year. Now the numbers are in, and since January 2021, "food at home" spending has increased 7.4%. Consumers should use this number as a benchmark, Phil Lempert, the consumer behavior analyst and founder behind Supermarket Guru , told Eat This, Not That! "Anything that's substantially less [than the 7.4% increase] is a deal," said Lempert. "When you

When Should I Take Creatine?

Creatine is probably the most well-researched supplement on the market today. Numerous studies have found positive adaptations in strength, power and muscle mass thanks to creatine supplementation—especially when it's combined with resistance training. Although the benefits of creatine are well-known to lifters, the best time to take it isn't common knowledge. Which leads us to some important questions: Does an optimal time for consuming creatine exist? If it does, should you take it before or after your workout? According to a new study published in the Journal of Exercise and Nutrition, the timing of creatine ingestion does indeed play a role in getting bigger and stronger. Creatine supplementation before resistance training increases muscular strength and lean muscle mass. Interestingly, taking creatine immediately after lifting weights results in greater muscle growth than taking it immediately before. However, in terms of strength gains, no difference betw

Reentry Anxiety Is Real - Why You May Experience It as Stay-at-Home Measures Ease

When the coronavirus stay-at-home orders began in March, most people's lives changed in immeasurable ways. At the time, we were bombarded with (admittedly, very helpful) advice on how to cope with anxiety , should we experience it during this time of social distancing and sheltering in place. But with restrictions slowly starting to ease in many parts of the world, there are many people who have seen an increase in anxiety all over again, this time about leaving their homes and reentering society. Posts about people's growing anxiety have been popping up around social media for the past couple of weeks, and it's given rise to the term "reentry anxiety." We wanted to find out exactly what reentry anxiety is, whether it's normal to be experiencing trepidation about leaving your stay-at-home orders, and how to cope if you are feeling anxious. What Is Reentry Anxiety? The short answer is that "post-lockdown anxiety is real," said Dr. Balu Pitchiah ,

Weight Loss Tricks

Search This Blog