Skip to main content

6 Healthy Snacks for When You Crave Something Sweet

The idea of grabbing healthy snacks when you crave something sweet may seem like an oxymoron, but there are plenty of options out there. The trick is to not wait for your cravings to hit before deciding what you want—because once that mid-afternoon slump hits, there's no telling where your cravings will take you. Added sugar and foods high in saturated fat and calories tend to be the culprit driving these cravings, so it's best not to feed that monster with more of the same unhealthy foods. You need a healthy snack that can satisfy your appetite while appeasing your sweet tooth.

If you are in search of a healthy snack while craving something sweet, sometimes your best offense is playing defense. In other words, with a little planning, you can make sure you have healthier options on hand able to satisfy your salty or sweet cravings no the time of day. Below you'll find examples of healthy snacks you can stock up on for when the cravings preempted by your sweet tooth start to creep up. All these options provide fiber, protein, and healthy fats—or a combo of all three. Each of these nutritious snacks also takes a bit more time to digest, which means they'll keep you satisfied for longer, too. Be sure to try any of these six healthy snacks the next time you want the taste of something sweet—and for more healthy eating tips to help conquer your cravings, check out 11 Ways To Stop Carb Cravings Before They Start.

1

Chia pudding

chia pudding

A simple snack you can whip up (or buy at the store) is chia pudding. This gel-like pudding is comprised of delicious chia seeds that are packed with antioxidants along with essential nutrients and macronutrients. Not only are they loaded with satiating fiber that will keep you full, but chia seeds can also provide you with tons of energy.

To whip up your own sweet chia pudding treat at home, stir together three tablespoons of chia seeds, one cup of skim milk or other liquid of choice, and two teaspoons of honey or agave. Then divide this into two small cups, cover, and refrigerate for at least four hours. Top with your favorite fresh fruit or nuts. For a three-ingredient spin on this sweet and healthy snack, try this Chocolate-Strawberry Chia Pudding recipe.

2

Frozen grapes

frozen grapes

If you love frozen goodies, this is an easy hack to curb that sweet tooth. Wash fresh grapes and pat dry with a paper towel. Place in a small rimmed baking sheet and freeze for at least four hours, and transfer to a freezer-friendly container. When your craving strikes, enjoy one cup of the frozen pieces of deliciousness!

3

Frozen Greek yogurt

greek yogurt

Another way to curb those cravings for indulgent frozen sweets is to stick your single servings of Greek yogurt in the freezer. When the craving for frozen yogurt or even ice cream strikes, head to your own freezer, grab a spoon, and enjoy!

4

A protein-packed smoothie

Best protein powder for smoothie blueberry banana apple

A cooling smoothie made from fruit, Greek yogurt, 100% juice or skim milk, and protein powder can help curb you sweet tooth. Plus, the protein from the powder and Greek yogurt can help keep you feeling satisfied for longer.

RELATED: 8 Best Protein Smoothie Recipes to Help Lose Abdominal Fat

5

Balls or bites

energy balls

These portion controlled snack bites can help curb sweet cravings in a flash. You can find a few healthy energy ball or bite recipes and meal prep them for the week. Many use dried fruit like dates and add nuts, seeds, chocolate, or coconuts. Here is a yummy recipe for Peanut Butter Banana Energy Bites to help get you started, however you can also pick up prepared energy balls or bites locally at some coffee shops.

6

Homemade trail mix

trail mix

DIY trail mix can take less than five minutes to toss together, and can help satisfy those who love their sweet and savory all in one. To make a healthy yet sweet trail mix, combine one cup of unsalted roasted nuts, like almonds, cashews, or pistachios; one cup of dried fruit, like raisins, apricots, mangos, tart cherries, prunes, or cranberries; and a quarter cup of dark chocolate chips. Toss together and divide into quarter-cup portions. Dividing into individual portions help keep calories in check and make it easy to grab-and-go from your pantry.

The post 6 Healthy Snacks for When You Crave Something Sweet appeared first on Eat This Not That.


Eat This Not That

Popular posts from this blog

These 5 Grocery Items Are Cheaper Than Ever Right Now

The grocery industry has been facing major disruptions. The combined effects of the pandemic, climate change, and economic uncertainty over the past couple of years have culminated in a series of supply chain breakdowns. For the consumer, this means supply shortages , shipping delays , and temporary store closures are becoming more commonplace – and all of the added production cost to suppliers is driving up food prices . The U.S. Bureau of Labor Statistics' Consumer Price Index report for January 2022 was released on Feb. 9, and it tells the story of cost trends for every spending category over the past year. Now the numbers are in, and since January 2021, "food at home" spending has increased 7.4%. Consumers should use this number as a benchmark, Phil Lempert, the consumer behavior analyst and founder behind Supermarket Guru , told Eat This, Not That! "Anything that's substantially less [than the 7.4% increase] is a deal," said Lempert. "When you

lose weight No-exercise No-diet – super fast weight loss drink

To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST .This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

When Should I Take Creatine?

Creatine is probably the most well-researched supplement on the market today. Numerous studies have found positive adaptations in strength, power and muscle mass thanks to creatine supplementation—especially when it's combined with resistance training. Although the benefits of creatine are well-known to lifters, the best time to take it isn't common knowledge. Which leads us to some important questions:     Does an optimal time for consuming creatine exist?     If it does, should you take it before or after your workout? According to a new study published in the Journal of Exercise and Nutrition, the timing of creatine ingestion does indeed play a role in getting bigger and stronger. Creatine supplementation before resistance training increases muscular strength and lean muscle mass. Interestingly, taking creatine immediately after lifting weights results in greater muscle growth than taking it immediately before. However, in terms of strength gains, no difference betw