Skip to main content

This Stair Climber Workout Will Help You Sculpt Lean Thighs

Are you looking to get your thighs back into shape? Sculpting lean, toned thighs can be in your near future, so long as you follow the proper steps in your workouts. We're talking about strength training and conditioning exercises for your lower body. You can focus on the basics with strength training, including squats, lunges, and split squats. However, for conditioning, one excellent and underrated tool is the stair climber. That's why we've put together the ultimate stair climber workout that'll help you achieve the lean thighs of your dreams.

According to WebMD, adding some steps on the stair climber to your workouts is chock-full of goodness. You'll give your heart rate a boost, really work your glutes and legs against the resistance, and enjoy the cardiovascular benefits associated with physical activity. You just need the stair climber and your body weight to get started.

The possibilities when it comes to spicing up your routine are endless. So if you want to give the stair climber a try, here are five movements you can do on it to work your legs. Gear up for your new favorite stair climber workout! And next up, don't miss A 6-Minute Inner Thigh Workout for Toned Legs.

Single Step Steady-State

close-up woman doing stair climber workout at gym

Start this first exercise by hopping on the stair climber, turning it on, and climbing with single steps. If you're a first-timer, go at a comfortable pace you can maintain for at least 15 to 20 minutes. Once you've built up more endurance (or if you're a bit more of an intermediate), you can crank up the speed, or climb for at least 30 minutes.

Intervals

Start off with an easy 2-minute warmup, then start with intervals of 30 seconds of fast-paced climbing, followed by 30 seconds at your regular pace. Perform this for 15 to 20 minutes, followed by a two to three-minute cooldown afterward.

RELATED: 5 Perfect Exercises for Defined, Lean Legs

Crossover Steps

To perform the crossover steps, you want to face the side of the machine with your hands slightly on the handle for balance. Set a timer for 20 minutes, and begin stepping with one side for one to two minutes before alternating with the other.

Double Steps

When it comes to double steps, you want to skip a stair with each step you make, and alternate your legs. This forces you to take longer strides forward, working your glutes and hips more. You can either do a steady-state or more of an interval-style routine. Here's a sample below.

Set a timer for 20 minutes, and begin with a two to three-minute warmup. After you're all warmed up, perform 60 seconds of work at a higher intensity with double steps, followed by 30 seconds of a recovery pace.

HIIT

Here's a high-intensity interval training (HIIT) exercise that incorporates all of the different steps before. Set a timer for 20 to 25 minutes, warm up for two to three minutes, and perform the following:

  • 60 seconds of single steps at a moderate pace
  • 60 seconds of double steps moderate pace
  • 30 seconds of walking at a recovery pace
  • 60 seconds of crossover steps on one side
  • 60 seconds of crossover steps on the other side
  • 30 seconds of walking at a recovery pace

The post This Stair Climber Workout Will Help You Sculpt Lean Thighs appeared first on Eat This Not That.


Eat This Not That

Popular posts from this blog

These 5 Grocery Items Are Cheaper Than Ever Right Now

The grocery industry has been facing major disruptions. The combined effects of the pandemic, climate change, and economic uncertainty over the past couple of years have culminated in a series of supply chain breakdowns. For the consumer, this means supply shortages , shipping delays , and temporary store closures are becoming more commonplace – and all of the added production cost to suppliers is driving up food prices . The U.S. Bureau of Labor Statistics' Consumer Price Index report for January 2022 was released on Feb. 9, and it tells the story of cost trends for every spending category over the past year. Now the numbers are in, and since January 2021, "food at home" spending has increased 7.4%. Consumers should use this number as a benchmark, Phil Lempert, the consumer behavior analyst and founder behind Supermarket Guru , told Eat This, Not That! "Anything that's substantially less [than the 7.4% increase] is a deal," said Lempert. "When you

lose weight No-exercise No-diet – super fast weight loss drink

To day in this post i will share with you A MAGICAL SLIMMING DRINK TO BURN FAT FAST .This Natural Drink to help SUPER FAST WEIGHT LOSS & also help to NO-EXERCISE NO-DIET WEIGHT LOSS FAST.

When Should I Take Creatine?

Creatine is probably the most well-researched supplement on the market today. Numerous studies have found positive adaptations in strength, power and muscle mass thanks to creatine supplementation—especially when it's combined with resistance training. Although the benefits of creatine are well-known to lifters, the best time to take it isn't common knowledge. Which leads us to some important questions:     Does an optimal time for consuming creatine exist?     If it does, should you take it before or after your workout? According to a new study published in the Journal of Exercise and Nutrition, the timing of creatine ingestion does indeed play a role in getting bigger and stronger. Creatine supplementation before resistance training increases muscular strength and lean muscle mass. Interestingly, taking creatine immediately after lifting weights results in greater muscle growth than taking it immediately before. However, in terms of strength gains, no difference betw