Drop 5 Pounds Fast With This Daily Bodyweight Workout

Losing weight quickly requires you to burn more calories than you eat. Combining a good diet for weight loss with a daily calorie-blasting workout is hands down your best shot at losing weight fast. If you lack workout equipment, don't worry. You can still get a proper workout with just bodyweight exercise. In fact, a good bodyweight HIIT-style workout can be as effective as traditional cardio or resistance training to burn calories quickly. So if you want to lose five pounds fast, check out this daily bodyweight workout.

The following regimen is one of my favorite bodyweight routines to burn calories and lose weight. Dropping five pounds fast is definitely possible if you hit this daily routine. Perform each exercise for 30 seconds. Rest for 15 seconds between each exercise and complete all five exercises in the circuit. Rest for one minute and complete three to five total rounds.

Keep reading to learn all about this daily bodyweight workout to lose five pounds fast. And next up, don't miss Drop 10 Pounds Fast With This 10-Minute Daily Workout.

Air Squats

fit woman demonstrating what happens to your body when you do squats every day

Air squats are a staple bodyweight exercise I pretty much recommend to everyone. You can increase the difficulty by turning them into jump squats. If you become too fatigued to jump then you can revert back to regular squats. When squatting, begin with your feet hip-width apart. Sit your hips back and down, keeping your knees from caving inward. Squat until your thighs are parallel to the floor or lower, then return to starting position.

Pushups

mature woman performing alternate pushups, concept of workout to get your body back to 40

Pushups are another great bodyweight exercise you can use in your HIIT circuit. As your lower body recovers from the squats, you can work your upper body with the pushups, allowing you to keep the workout fire burning while still using resistance-related movements. You can elevate your hands on a box, bench, or couch if traditional pushups are too challenging. Regardless of your hand position, keep your core engaged throughout the full movement, and do not allow your hips to sag.

Lunges

fit woman demonstrating walking lunges at gym to transform your backside

Lunges are an excellent functional movement for your lower body that improves balance and coordination while hitting major muscle groups and delivering a hefty workout punch. You can perform walking alternating lunges or perform lunge jumps if you need an extra challenge. When lunging, take a big step forward with your right foot, then lower your back knee toward the ground until it is roughly two inches off the floor before stepping into your next rep. Do not allow the front knee to cave inwards as you step forward.

Burpees

man demonstrating burpees exercise

Burpees may be the ultimate metabolic conditioning bodyweight exercise. It's a stellar move to incorporate into your workout if you want to lose five pounds fast. Begin standing and drop down into a plank position. You can do a quick pushup at the bottom or not. After you land, quickly explode back upward, and bring your feet under you. Push through both feet to jump up vertically, clearing the floor. As you land, absorb the landing with a partial squat, and immediately drop into the next repetition.

Sprints

senior couple running, performing outdoor cardio while sun sets on them

While sprints may not be the first thing that comes to mind when thinking about bodyweight exercises, they are an incredibly effective way to boost your metabolism, burn serious calories, improve your athletic performance, and even build some muscle. I recommend a distance between 50 to 100 meters.

Perform one to two sprints per cycle of the workout. Focus on driving your front foot downward in your stride, and aim to take as many strides as possible instead of trying to go further on each stride. Try to find a distance you can complete at a full sprint within 30 seconds.

The post Drop 5 Pounds Fast With This Daily Bodyweight Workout appeared first on Eat This Not That.

Eat This Not That

These 5 Grocery Items Are Cheaper Than Ever Right Now

The grocery industry has been facing major disruptions. The combined effects of the pandemic, climate change, and economic uncertainty over the past couple of years have culminated in a series of supply chain breakdowns. For the consumer, this means supply shortages , shipping delays , and temporary store closures are becoming more commonplace – and all of the added production cost to suppliers is driving up food prices . The U.S. Bureau of Labor Statistics' Consumer Price Index report for January 2022 was released on Feb. 9, and it tells the story of cost trends for every spending category over the past year. Now the numbers are in, and since January 2021, "food at home" spending has increased 7.4%. Consumers should use this number as a benchmark, Phil Lempert, the consumer behavior analyst and founder behind Supermarket Guru , told Eat This, Not That! "Anything that's substantially less [than the 7.4% increase] is a deal," said Lempert. "When you

When Should I Take Creatine?

Creatine is probably the most well-researched supplement on the market today. Numerous studies have found positive adaptations in strength, power and muscle mass thanks to creatine supplementation—especially when it's combined with resistance training. Although the benefits of creatine are well-known to lifters, the best time to take it isn't common knowledge. Which leads us to some important questions: Does an optimal time for consuming creatine exist? If it does, should you take it before or after your workout? According to a new study published in the Journal of Exercise and Nutrition, the timing of creatine ingestion does indeed play a role in getting bigger and stronger. Creatine supplementation before resistance training increases muscular strength and lean muscle mass. Interestingly, taking creatine immediately after lifting weights results in greater muscle growth than taking it immediately before. However, in terms of strength gains, no difference betw

Reentry Anxiety Is Real - Why You May Experience It as Stay-at-Home Measures Ease

When the coronavirus stay-at-home orders began in March, most people's lives changed in immeasurable ways. At the time, we were bombarded with (admittedly, very helpful) advice on how to cope with anxiety , should we experience it during this time of social distancing and sheltering in place. But with restrictions slowly starting to ease in many parts of the world, there are many people who have seen an increase in anxiety all over again, this time about leaving their homes and reentering society. Posts about people's growing anxiety have been popping up around social media for the past couple of weeks, and it's given rise to the term "reentry anxiety." We wanted to find out exactly what reentry anxiety is, whether it's normal to be experiencing trepidation about leaving your stay-at-home orders, and how to cope if you are feeling anxious. What Is Reentry Anxiety? The short answer is that "post-lockdown anxiety is real," said Dr. Balu Pitchiah ,

Weight Loss Tricks

Search This Blog