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Showing posts with the label ‪Dieting

A Fall Equinox Flow For Finding Your Balance

9 soothing yoga poses to help you ground and center while honoring the seasonal shift.The 2020 fall equinox is on September 22. Aside from being a regular seasonal and astrological shift, this time of year also has a strong practical and spiritual significance.These final days of summer carry an energy of brilliant abundance, bountiful gardens, perfect sunsets, and a satisfying feeling of completion. In a simpler society, this was the time to take stock of the harvest, draw inward, and preserve resources for the coming winter.Over the years, I’ve shaped my yoga and spiritual teachings around these primal and innate connections to the Earth’s consciousness. By deepening our awareness of these seasonal energies and planetary shifts, we are connecting to something larger. We are plugging into the inherent wisdom of the Earth. We can utilize that connection in our spiritual and self-care practices.For an eco-friendly yoga mat for your practice, try Ajna Eco Organic Yoga MatHarnessing Fall…

10 tips on fast weight loss

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Observing healthy eating habits can help one watch and maintain a desired weight.
The best way to boost your self-esteem is simply through adjustment of your expectations and attitude rather than weight.

With that in mind, you can quickly lose your weight in a number of ways that will save you from starving in an attempt to improve your feelings.

These are the best and safest weight loss methods that will not demand you to double up the workouts in order to observe the desired changes.
Don't invest in the hazardous weight loss supplements.The following are the best weight loss tips that have even been backed by nutritionists and fitness experts.

Just try them out instead of going for those which will end up ruining your life.

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