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40 Ways to Stay Healthy After 40, Say Experts

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Given how sick Americans seem, you might think disease is waiting for you on every doorknob, urinal, handshake and hamburger—one of life's inevitabilities. But in actuality, many diseases can be prevented. Past data has shown up to 40 percent of the 900,000 deaths in America every year didn't even need to happen. While you can't control everything , some of the most common culprits behind these health issues—including heart disease, cancer, chronic lower respiratory diseases, and stroke—can be halted simply by making some positive changes in your life. To ensure you stay healthy for years to come , take some advice from the health experts who know best. From doctors to registered dietitians, these are the best ways to fight off disease. Read on to find out more—and to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID . 1 Get Preventative Tests Done Getting additional tests done while you're at the doc