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Showing posts with the label 5 Major Improvements You'll See From Doing Yoga Every Day

5 Major Improvements You'll See From Doing Yoga Every Day, Says Science

It's safe to say at this point that yoga is more than a flash in the wellness pan or yet another fleeting fitness fad. After all, this ancient practice combining precise physical poses, deep breathing, and mental focus dates back over 5,000 years ! If people have been practicing yoga for that long, there must be something to it. One of the biggest factors separating yoga from other physical endeavors is that it's much more than a simple exercise or stretching routine. In fact, yoga is just as much a philosophy as it is a workout . At the core of yoga's message is the idea that body, mind, and spirit are all deeply and irreversibly interconnected. What's good for the body is also good for the spirit and so forth. There are numerous varieties and "schools" of yoga, with some being far more difficult to perfect than others, but two of the most common variations are called "hatha yoga" and "vinyasa yoga." Usually recommended for beginners,