Showing posts with the label 5 Ways You Are Being "Healthy" Wrong

5 Ways You Are Being "Healthy" Wrong, Says Science

The human body is an incredibly sophisticated machine that even the most next-level scientists are still trying to fully understand. And perhaps we're all a little too intimidated by that. We've made being healthy a bit more complicated than it needs to be. For years, it seemed that the avenue to optimum health was through counting calories and fat intake and calculating macros and micronutrients. The reality is a lot easier—and way more enjoyable. Read on to find out about five "healthy" habits that are wasting your time and money—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It . 1 You're Taking Multivitamins For decades, taking a daily multivitamin was marketed as a shortcut to good health. But in 2019, researchers from Johns Hopkins undertook a massive review of studies—involving almost half a million people—and determined the science doesn't quite back tha