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5 Ways to Improve Your Memory Now, Say Experts

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Memory loss is a feature of aging that many of us fear. Some forgetfulness is normal, but sometimes it can be a sign of the progressive brain disorder dementia . The good news is that there are steps you can take to keep your brain healthy and your memory strong, and they'll benefit the rest of your body as well. Here are five ways to improve your memory now, according to experts. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You May Have Already Had COVID . 1 Follow a Healthy Diet " Diets rich in fruits, vegetables, whole grains and legumes, fish, healthier fats and herbs or seeds provide brain-boosting memory function," says the Mayo Clinic. All have been found to contain nutrients (like antioxidants and omega-3 fatty acids) that benefit the cardiovascular system and the brain. And be sure to drink plenty of water, which benefits brain health: Even a mild case of dehydration can cause your brain to power down, red

5 Ways to Improve Your Memory Now, Say Experts

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Memory loss is a feature of aging that many of us fear. Some forgetfulness is normal, but sometimes it can be a sign of the progressive brain disorder dementia . The good news is that there are steps you can take to keep your brain healthy and your memory strong, and they'll benefit the rest of your body as well. Here are five ways to improve your memory now, according to experts. Read on—and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It . 1 Follow a Healthy Diet " Diets rich in fruits, vegetables, whole grains and legumes, fish, healthier fats and herbs or seeds provide brain-boosting memory function," says the Mayo Clinic. All have been found to contain nutrients (like antioxidants and omega-3 fatty acids) that benefit the cardiovascular system and the brain. And be sure to drink plenty of water, which benefits brain health: Even a mild case of dehydration can cause you