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6 Tips for Healthy Aging, According to the CDC 

While none of us can stop time and prevent the aging process from occurring, there are a few simple things we can do to stay as healthy as possible as we get older. The Centers for Disease Control and Prevention's National Center for Chronic Disease Prevention and Health Promotion has compiled a list of six actionable tips that will help improve longevity and be the best version of yourself as long as you possibly can. Read on to learn about how you can age gracefully— and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It . 1 Pay Attention to Your Diet You are what you eat (and drink!) when it comes to aging, according to the CDC, who suggest prioritizing your diet. "Make healthy choices," they urge, suggesting fruits, vegetables, whole grains, lean meats, low-fat dairy products, and water. 2 Exercise "Move more, sit less throughout the day," the CDC advise

6 Tips for Healthy Aging, According to the CDC 

While none of us can stop time and prevent the aging process from occurring, there are a few simple things we can do to stay as healthy as possible as we get older. The Centers for Disease Control and Prevention's National Center for Chronic Disease Prevention and Health Promotion has compiled a list of six actionable tips that will help improve longevity and be the best version of yourself as long as you possibly can. Read on to learn about how you can age gracefully— and to ensure your health and the health of others, don't miss these Sure Signs You Have "Long" COVID and May Not Even Know It . 1 Pay Attention to Your Diet You are what you eat (and drink!) when it comes to aging, according to the CDC, who suggest prioritizing your diet. "Make healthy choices," they urge, suggesting fruits, vegetables, whole grains, lean meats, low-fat dairy products, and water. 2 Exercise "Move more, sit less throughout the day," the CDC advise