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7 Tips That Improve Your Memory, According to Science

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In today's short-attention-span world, it's easy to filter out important things you should remember. Doing so can be dangerous. You need to keep your mind sharp as your body ages , to stave off disease—in fact, Alzheimer's disease remains one of the top 10 causes of death in America, responsible for 121,499 souls last year. To protect yourself, follow these essential 7 tips that improve your memory, according to science. Some of them are even fun to do. Read on—and to ensure your health and the health of others, don't miss these 19 Ways You're Ruining Your Body, Say Health Experts . 1 Use All Your Senses When Learning Something Science has shown "that memories relating to an event are scattered across the brain's sensory centres but marshalled by a region called the hippocampus. If one of the senses is stimulated to evoke a memory, other memories featuring other senses are also triggered." This is why if you smell a favorite dish, like lasag