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7 Warning Signs You Should Stop the Keto Diet Immediately

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Unless you've been living on a desert island, you've probably heard the buzz about the keto diet . This high-fat, low-carb eating plan has gained a major following in the last few years for helping people drop weight fast. In a 2020 survey , 8% of people said they had tried keto in the last year. Success on a ketogenic diet all comes down to adjusting your metabolism by consuming specific amounts of macronutrients. Getting your calories from 75% fat, 20% protein, and just 5% carbohydrate forces the body to enter a metabolic state called ketosis , in which fat is burned for fuel. It sounds like a weight-loss dream, but this macronutrient-bending eating plan isn't for everyone. In fact, drastically changing up your macros can result in some pretty unpleasant side effects. Plus, many health professionals have cautioned that keto isn't a healthy long-term solution for keeping weight off. How do you know when it's time to stop the keto diet? Here are seven warning sig