Showing posts with the label 9 Best Low Sugar Ice Creams

9 Best Low Sugar Ice Creams, According to Dietitians

Summer has arrived, friends, which means one very exciting thing: Ice cream season is officially here. Even better news? Thanks to all the great low-sugar ice creams out there, you can enjoy a daily scoop (or pop or sandwich) without blowing through your daily added sugar quota. Which, by the way, the American Heart Association (AHA) says should be no more than 25 grams per day for women and 36 grams for men. "It's important to limit sugar because it's inflammatory, increases our sweet cravings (the more sweets you eat, the more you crave), and adversely affects our skin and gut health," explains Lauren Slayton, RD, podcast host and the founder of Manhattan-based dietetics firm Foodtrainers . If you've had low-sugar ice cream in the past and are skeptical you'll find something that actually tastes good (or has any flavor at all!) you should know the category has made a ton of progress recently. "With the increased awareness of sugar's negative