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10 Weight Loss Foods For Celebrity Abs

Celebrities have the tendency of flaunting their abs at every little chance they get. No doubt, the main cause for their toned abs is exercise and yoga, the foods they eat too play an important role. To get a toned tummy like celebrities, we have a list of foods you can add to your daily dietwhich will help the process.

These weight loss foods that celebrities consume every single day provide them with energy and enough protein for a flat tummy. These foods on the list contain a high source of fibre to keep you active,iron to keep your immunity levels high, and nutrients to battle any type of disease.

To get a toned tummy like celebrities, it is also important to add water to your diet. Water is the clear source which helps to keep your tummy full, aids in burning calories and is a rich fat burner element.

So, if you're game to get a toned tummy like your favourite celeb, add these weight loss foods to get perfect abs.


1/10 Almonds Magnesium. Calcium, antioxidants and…

Secret to Weight Loss? Your Friends

Hollywood celebs, with their little waists, toned arms, and distinct abs, have long been a supply of motivation for the remainder folks to shed pounds and obtain in form. And weight loss programs have capitalized on this celeb-obsessed culture, with noted faces like Jennifer Hudson, Jessica Simpson, and Marie Osmond serving as spokespeople for standard diet programs.
But it seems that your supporter, neighbor, or fellow worker may very well be the one UN agency will finally convert you to stay with a program and with success lose the load. A recent study found that an individual UN agency has found success from a brand new diet or travail is additional doubtless to influence friends to present it a attempt than somebody UN agency is standard and attractive – like those celebrities gracing magazine covers.
Which makes sense: whereas celebrities and acquaintances with massive social networks could forever influence USA in how, it’s our immediate social contacts that we have a tendency …

3 Truths about exercise you should know

Did you think that by running miles each day will put you in good health and shape? Think again. You might be exaggerating the necessary exercise and causes more negative than positive effects. A recent study in the Journal of the American College of Cardiology showed that excessive running can be fatal in the end.
Scientists studied more than 1,000 healthy runners and non-runners in a span of 12 years. They found that those who ran for more than four hours a week and those who did not exercise at all practically have higher mortality rates. This seemed a testimony to the word "too much of anything is bad."
If you are someone who spent too many hours to run, exercising or performing any type of exercise, but not seeing results, then it may have been the victim of misinformation. It is likely that these data are not outright lies, half-truths. Here are some facts to consider.
1. Running on the treadmill is the best alternative to reduce stress on the knees. Running, either o…