Showing posts with the label Amazon

7 things that can stand in the way of weight loss

Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

Amazon's Big Style Sale Is Here, and You've Got to See the Fitness Deals

We're all about a good sale, and we can always count on Amazon for great deals on products we've been coveting. Today, Amazon is having the Big Style Sale, which is exactly what it sounds like. A bunch of clothes, shoes, and accessories have been seriously discounted for today only, and luckily for us, that includes activewear. These 25 pieces are exactly what we need to be adding to our Summer workout wardrobe, and they're all on sale!From cute cropped leggings to classic sports bras and sneakers you won't want to take off, these are the pieces you're going to love both today and every day. Those APL sneakers are some of our all-time favorites, and we're scooping up those pink ones ASAP. Just keep reading to shop the sale!