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Showing posts with the label Beauty

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

The Science of Stability

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How the body finds its footing in balancing poses.Warrior Pose III We’ve all had those days that we’ve teetered in Tree Pose or tumbled out of a wobbly Warrior III. But even then, we’re still balancing. Good equilibrium helps us with mundane tasks, like carrying sacks of groceries and reaching for an item on a tall shelf, and with more complex endeavors such as dancing or lifting weights. When we struggle to steady ourselves in a yoga pose, we actually train the parts of our bodies that help us stay upright and grounded in a desired position. Here, we’ll examine the three main systems responsible for helping the body balance: visual, vestibular (inner ear), and somatosensory.Visual: Eyesight helps us orient ourselves.Vestibular: Nerves in the inner ear tell the brain where the head is, allowing us to adjust and stabilize our bodies.Somatosensory: Physical feelings spark perceptions of where we are in space, so we can realign ourselves as needed.See also15 Poses Proven To Build Better …

The Poetry of Savasana: "A Little Bit About the Soul"

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Here, we offer a catalyst for reflection in the form of verse from Polish poet Wislawa Szymborska.Although yoga practitioners have always harbored a strong affinity for poetry, with many teachers inclined to break out a poem either at the beginning or end of class, the current state of the world practically insists that we all wave our poetry flags high. Poetry, in these uncertain times, can be the words our souls clamor for.Here, a poem that we hope will broaden your horizons from Wislawa Szymborska, a Polish poet and essayist who received the Nobel Prize for Literature in 1996, coupled with commentary from yoga teacher Claire Copersino, founder of North Folk Yoga Shala in Greenport, New York.A Little Bit About the SoulBy Wisława SzymborskaA soul is something we have every now and then.Nobody has one all the time
or forever.Day after day,
year after year,
can go by without one.Only sometimes in rapture
or in the fears of childhood
it nests a little longer.
Only sometimes in the wonde…

Do Politics Belong in Yoga?

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Yogins United, a collective of yoga and Buddhist teachers, says yes. The organization is a new initiative to help yogis get out the vote this November.One hundred and sixteen prominent yoga teachers and three Buddhist leaders signed on to an initiative in May that will encourage members of their communities to vote in the upcoming 2020 presidential election and increase voter turnout. The group, dubbed “Yogins United” (a yogin is a gender neutral term for a yogi), includes luminaries and changemakers like Reginald Hubbard, Octavia Raheem, Sat Bir Singh Khalsa, Stephen Cope, Rajni Tripathi, James Bae, Rod Stryker, Seane Corn, and Shiva Rea.“In light of recent events pertaining to the murder of George Floyd, I have seen a tremendous hunger in the yoga community on how they can be more engaged with matters of racial justice and civil rights,” says Reginald Hubbard, a yoga teacher and senior political strategist and congressional liaison for MoveOn.org, a public policy advocacy group.Hubb…

This Ancient Mantra Meditation Can Curb Stress in Just 20 Minutes

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Learn about the calming benefits of Vedic Meditation.Vedic Meditation is a technique that traces its roots to the Vedas, ancient Indian texts that are the foundation for yoga and Ayurveda. Unlike Buddhist mindfulness-based techniques, Vedic Meditation (VM) doesn’t involve contemplation or trying to think compassionate thoughts. Instead, a mantra is used to settle the mind. It’s a powerful tool for cultivating calm and deep focus. Here are some of the basic principles of VM and a few ways this accessible technique can help you become more peaceful, clear, and insightful.1. You Need a Teacher This practice isn’t something you can learn on your own, on YouTube—or even in the pages of this magazine. If you’re interested in learning VM, start by taking a four-day foundational course that includes lectures, meditation, and discussion, led by a VM teacher who has been studying and meditating for hundreds or even thousands of hours.
2. Your Mantra is Personal VM mantras are wordless sounds tha…

A 25-Minute Seated Practice Inspired by Vedic Meditation

Learn breathing, mantra, and meditation techniques for touching into transcendence and feeling whole.Vedic Meditation teacher Yashoda Devi Ma shares what it means to her to transcend, plus a breathing, mantra, and meditation practice to help you find wholeness from within.

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A Yoga Doula Shares a Nurturing Self-Care Sequence

Expectant mamas (or anyone) can use this centering practice to relax and de-stress.During stressful times, yoga can be a soothing practice that helps tensions in your body to melt away. Maryam Karim, a Los Angeles-based yoga instructor and doula, shares a practice she offers expectant mothers for just that purpose. This sequence focuses on gentle chest, hip, and back openers to strengthen and mobilize your body. Not expecting? Not a problem. Try this sequence anytime to feel better fast.See also \Meet the Next Generation of Yoga Changemakers

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12 Poses for Keeping Your Cool This Summer

This Ayurveda-inspired, pitta-balancing sequence will help you clear your head and find lasting strength. Plus, tips for staying hydrated and soothing your soul as the heat builds.Sweaty...sticky...irritable… parched...ahhh, summertime. The heat is high, and the discomfort is real. Flushed skin, excess sweating, a quick temper, and thirst imply an imbalance of your pitta dosha, the fiery energy that regulates your heat and metabolism. And since in Ayurveda, like is said to increase like, soaring temperatures can further throw your pitta dosha out of whack. The cooling solution? Follow these tips to calm your agni (internal fire), which will restore energy, clearheadedness, joy, and strength.Optimize Hydration Sip plenty of water (roughly 8-10 cups) throughout the day. Tired of plain H 2 0? Cucumber water, coconut water, and watermelon juice are cooling alternatives. Drink liquids at room temperature; your body has to regulate its internal temperature after sipping hot or cold beverage…

Even Interrupted Meditation Benefits the Mind, Body, and Soul—Here, How to Embrace Distraction

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Meditation is a tried-and-true stress-reduction tool. Try these steps for building a consistent practice, even when interferences inevitably arise. Plus, a simple six-step meditation to get you started.I can laugh now at how I groaned at the many suggestions that I learn to meditate to help mitigate the myriad layers of stress in my life. So many people knew it could help me: The licensed social worker who ran my postpartum support group, the caring volunteer at my support group for Christian women recovering from abusive marriages, my online yoga teacher who specialized in trauma-sensitive yoga and holding space for Black people as they navigate racism and micro-aggressions in daily life. I groaned because I felt too stressed and overwhelmed to be still. Honestly, it seemed impossible. I had two teenagers who, thanks to COVID-19, were unhappily adapting to these restrictive, stay-at-home orders—plus a newly crawling, teething infant.In my frustration, I wanted to dismiss the advice b…

10 Mindful Father’s Day Finds

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This Father’s Day, choose gifts from Black-owned wellness and lifestyle brands. Plus, recommended reading from Black authors.This year, you can make a positive difference with your pocketbook, while treating dad to a gift he'll love. We've selected 10 thoughtful items for all types of fathers. Olijé Bodycare Lemongrass Body ButterFor a Dilligent DadAre dad’s digits chapped from too much pandemic-era hand washing? Try this rich, luxurious Lemongrass Body Butter from Olijé Bodycare, based in Chicago. After a lifetime of chronic eczema, founder Jennifer Hicks created this line of organic products to heal and pamper sensitive skin. $25.Shop hereGolde Superfood Latte SamplerFor a Latte-Loving DadOptimize dad’s daily latte with these Matcha Turmeric Latte, Original Tumeric, or Cacao Tumeric beverages from Golde, a Brooklyn-based brand that focuses on superfood essentials, founded by Trinity Mouzon Wafford. Pick up a sampler pack for $22. Shop hereCeylon Skincare SetFor a Self-Care S…

Stillness is Overrated: How to Move into a Meditation Practice

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The reason why so many people try meditation and it doesn’t stick is because they’re practicing the wrong kind of meditation. Here, a moving meditation practice to get you started.Throughout my last decade of teaching yoga and meditation, I’ve been blessed to work with thousands of people, of all types of backgrounds, from more than 40 countries around the globe, and everyone says the same things: “I’ve tried meditation, but I can never stick with it,” or “I just can’t get my mind to slow down,” or “I don’t believe in meditation.” And I understand why.The reason why so many people try meditation and it doesn’t stick is because they’re practicing the wrong kind of meditation, a kind based on renunciation. This makes meditation feel like doing a chore or even being punished. It can feel like your mind is going crazy with random thoughts and you have to force yourself to sit still and stop thinking. Sound familiar?I’ve been on a mission to take meditation out of the spiritual echo chambe…

4 Ways to Communicate Effectively This Week

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Having hard conversations is inevitable, but they don’t have to escalate. Here, two nonviolent-communication trainers share their tips for engaging in solutions-oriented dialogue.Across the United States, friends, families, and complete strangers are having long overdue conversations about racism and privilege. For some, it’s the first time they’re engaging in this discourse and beginning to come to terms with how deep racism truly runs. And for many, these aren't easy conversations: defenses flare; emotions are triggered; reacting drowns out understanding. Things can escalate quickly, and before you know it, we’re angry, hurt, hardened, and haven’t made any steps toward progress.Nonviolent communication strategies can serve as powerful tools to refocus the conversation and find a path forward. Nonviolent communication (NVC) is "a consciousness,” says Roxy Manning, a trainer and organizer with Nonviolent Leadership for Social Justice. “It's a way of thinking about the wor…

A Meditation for Finding Inner Balance

This 10-minute Kundalini practice can help you stay aligned with your intuition as you navigate the world.It's easy in our culture and during these times to become overwhelmed by volumes of information and a mix of emotions. And you have to find the capacity to manage all of it. This 10-minute meditation taught by Faith Hunter can help you align with your inner balance before you show up fully to navigate the world.Learn more about Faith's regular yoga and meditations offerings at faithhunter.com and on Instagram: @spirituallyfly and @embraceyogadc.

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How Restorative Yoga Can Help Heal Racial Wounding

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Gail Parker invites everyone, not just people of color, to consider how we can contribute to healing the traumas that arise from lived experiences associated with race.It is my observation that in a racialized world, each of us has emotional wounds based on events of ethnic and race-based stress and trauma that are unacknowledged and therefore unhealed. Even though visible and invisible effects of ethnic and racial stress and trauma abound, many of us remain unaware of its effects because it is so common. The challenge of doing the hard work of healing the ancient pain of racial wounding is long overdue. It is time for each one of us to take an honest look at the wounding we have endured, and the wounding we have inflicted on others, whether intentional or not. We hurt others as a result of ignorance and of our own inner strife and pain. Now is a time for us to turn within and for healing our own pain as if our very lives depended on it because they do. See alsoA Yoga Therapist Shares…

The Future of Yoga: The Change We Need

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We look at diversity, equity, job security, and online teaching in a post-COVID era.This story is part of a series covering the future of yoga during and after the coronavirus pandemic. Here, we take a look at the challenging issues the yoga industry faces. Read more about the role unionization may play in addressing those challenges in our first story: As COVID-19 Reveals the Cracks in the Yoga Industry, Could a Universal Teachers’ Union Help Reshape Our Community?One month prior to the announcement of the permanent closures of the YogaWorks New York studios that were announced in April, I spoke with the changemakers on the front lines of unionization efforts on a Zoom call; a handful of YogaWorks NY teachers who formed the collective, Unionize Yoga—a first-ever yoga teachers’ union to become certified by the National Labor Relations Board (NLRB).Accompanied by an official from the International Association of Machinists and Aerospace Workers (IAMAW), the trade union that represents …