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Best Supplements For Energy, According to Dietitians

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Maintaining your energy levels can sometimes be the most challenging part of the entire day. The afternoon slump is real—and even though eating lunch with energy-boosting foods like steel-cut oats or Greek yogurt may help, sometimes you need a bit more. Dietary supplements can be a great way to get sufficient amounts of essential vitamins and minerals in order to really start to see a difference in your energy as you work through the day. Not only are these options all-natural, but they're also incredibly easy to incorporate into your daily routine, so you can kick the energy drinks and endless cups of coffee and go for a healthier option. We consulted expert dietitians to find out exactly what you should be looking for in a supplement to keep you energized throughout the day. And while you're at it, be sure to stock up on The 7 Healthiest Foods to Eat Right Now. 1 Probiotics If your gut health is out of whack, your energy levels may take a dive. That's becaus