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Best Supplements You May Need Now, According to Experts

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When it comes to eating right, it's easy to get distracted by complex eating plans. But you also need to ensure the bases are covered. You need—to quote mom—to get your vitamins . Researchers found that many adults aren't getting adequate levels of Vitamins A, C and D, in a recent study at the University of Illinois . This doesn't mean you should start popping multivitamins and supplements as insurance (especially because recent studies indicate that they're largely ineffective)—in fact, it's best to get our nutrients from whole foods. Here are some of the most common vitamins we don't get enough of, along with the foods that can replenish your natural stores. Read on—and to ensure your health and the health of others, don't miss these 19 Ways You're Ruining Your Body, Say Health Experts . 1 Vitamin D There's been a lot of talk about vitamin D deficiency recently, and it's worth repeating. Up to 70% of us aren't getting enough. The