You hit the gym on the regular, pump some iron, and keep up with the latest moves to keep your muscles strong . And along with doing all the right things like eating right and managing your stress level, including certain supplements may help your body grow some serious muscles. Whether the muscle-building supplement is providing your body with key amino acids or it is providing a nutrient that helps stimulate muscle growth, there are countless options out there that may give your body the boost that it needs . Of course, supplements are not magic pills. If you want to see results, you do have to put in the work. Participating in regular workouts, eating protein-rich and nutrient-dense meals , and getting adequate sleep are all non-negotiables when you are trying to get that body that you are dying to see. In other words, popping a muscle-building supplement while lounging on the couch and downing a bag of BBQ potato chips is going to do absolutely nothing for your muscle strength.