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Best Supplements for Your Heart, According to a Dietitian

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Navigating which supplements to add to your daily routine may feel overwhelming and daunting given the endless options available. Supplements can be a great compliment to a well-balanced diet and help fill gaps in nutrient intake , and, in some cases, may be able to provide disease-prevention benefits, too. When it comes to heart health, there are supplements that may reduce disease risk factors and lessen your chances of developing a cardiovascular condition in the future. While diet, exercise, and stress management play major roles in heart health, here are five supplements that may benefit your cardiovascular health as well. Read on, and for more on how to eat healthy, don't miss 7 Healthiest Foods to Eat Right Now . 1 Coenzyme Q10 More frequently referred to as CoQ10, this nutrient is consumed in small amounts via meat and seafood and is naturally produced in the body. Enzymes act as a catalyst to carry out the numerous biochemical reactions that are constantly occur