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Showing posts with the label Best weight loss tips

Want to lose weight? Begin with the problem areas in your body

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Here’s a checklist of all the problem zones in your body that you should look out for and how to handle them The most common goal of a diet is weight loss. But is all weight loss the same? Why does each person store fat in different places in the body? Have you noticed some women struggling to lose belly fat , while others struggle to lose fat on their hips and upper thighs? How about fat in the upper arm that jiggles? The region you store your fat can tell a lot about the differences in body biochemistry and physiology. Fat is actually adipose tissue that can have a combination of fat cells, hormones inflammation and toxins. Toxins tend to store in fatty areas of our body, and weight loss resistance can actually be a sign of toxic overload. What is really interesting is that the area you store the fat, can tell you a lot about the underlying hormonal imbalance and help you to understand really how to attack that fat. Fat in the upper thighs and hips  If you are quite lean all

10 Changes You Can Make to Lose Weight – Best weight loss tips

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there is always something being promoted as being the best weight loss trend but really it depends on you and what you are currently doing. There are many changes you can make to lose weight, but first here is a little bit of background on how I came upon them. When I first started working out I had no idea what I was doing. I had gained around 15 lbs since starting my desk job. I ate whatever I wanted really. I went to the gym like once a week and added some healthier foods to my diet but didn’t see results. Why couldn’t I lose weight? The reason why is because I didn’t have a calorie deficit and I wasn’t being consistent with my diet and exercise. I also was only focusing on cardio. Cardio is a good form of exercise but only when you do it enough to see results. You really need a blend of diet, strength training and cardio in order to see results! And by making some changes to fit your schedule you can do just that.