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Showing posts with the label Bike Shorts

7 things that can stand in the way of weight loss

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Certain habits can hinder your attempts to lose weight - and keep it away.
If you've changed your eating habits to focus on healthier foods and taken your workout seriously, you can expect to lose weight. However, the reality is that despite what you may have believed, weight loss is more complicated than calorie consumption versus calorie consumption. If you are trying to lose weight, check these habits that may interfere with your efforts.
1. You save on protein.
If you normally eat a muffin or avocado toast for breakfast, you may need to increase your protein intake. Research has shown that a high-protein breakfast can help alleviate hunger, so you may be less tempted to have a morning snack.
Protein is also important at lunch and dinner. If you routinely eat salads or sip gazpacho without accompanying protein - such as boiled egg, yogurt, beans, meat, poultry, or fish - over time, this can lead to a decrease in muscle tissue, which means that your metabolism will slow down and mak…

7 Bike Shorts Under $30 to Wear From the Couch to Your Cardio Workout

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All lines between my work, workout, and lounging wardrobes are majorly blurred right now - which is why bike shorts are at the top of my shopping list.With summer weather on the way, they allow me to comfortably crawl from my bed to the couch to my yoga mat without skipping a beat.This level of versatility means fewer outfit changes, which is great news for my wallet - plus, I've found several trendy options for under $30.Pair any of the below bike shorts with an oversized vintage t-shirt, white trainers, and a matching scrunchy for an effortlessly retro look fit for your Instagram feed, daily walks, virtual Pilates class, or your next Zoom happy hour.


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