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Breakfast Habits That Help With Weight Loss, Say Experts

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It's often called the most important meal of the day, and in some ways, breakfast does jumpstart your eating habits . If you begin with a sugar-filled frappuccino and a plate of maple syrup smothered pancakes, you'll probably have a hankering for sugar as the hours wear on. But, for those who are hoping to gain better control of their diets and drop weight, it's better to set smarter, more balanced breakfast habits first thing in the morning. Here, we spoke with nutrition experts about the best habits for breakfast munchies. Then, be sure to sign up for our newsletter and receive even more healthy tips straight to your inbox! 1 Focus on protein. Protein is important for a plethora of reasons, but in relation to weight loss, it ensures our stomachs feel fuller for longer . This, of course, means we won't be reaching for a snack immediately after finishing a meal. In fact, protein is the leading macronutrient for satiation, meaning eating a protein-rich break